24.5 km | 13:15:51 | 32:26/km日期: 2018-12-30 06:39 - 總爬升: 1873 m - 卡路里: 1288 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(2)
Pace: 27'05" / 20'28" / 23'14" / 18'50" / 18'55" / 23'24" / 37'30" / 35'26" / 35'44" / 39'08" / 39'25" / 46'52" / 51'23" / 36'06" / 47'15" / 40'01" / 35'03" / 45'07" / 34'02" / 32'44" / 28'01" / 29'05" / 17'40" / 20'07" / 25'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'05" (+09'26") | 1000 / 1000 |
2 | | 20'28" (+02'49") | 1000 / 2000 |
3 | | 23'13" (+05'34") | 1000 / 3000 |
4 | | 18'50" (+01'11") | 1000 / 4000 |
5 | | 18'54" (+01'15") | 1000 / 5000 |
6 | | 23'23" (+05'44") | 1000 / 6000 |
7 | | 37'30" (+19'51") | 1000 / 7000 |
8 | | 35'26" (+17'47") | 1000 / 8000 |
9 | | 35'43" (+18'04") | 1000 / 9000 |
10 | | 39'07" (+21'28") | 1000 / 10000 |
11 | | 39'25" (+21'46") | 1000 / 11000 |
12 | | 46'51" (+29'12") | 1000 / 12000 |
13 | | 51'23" (+33'44") | 1000 / 13000 |
14 | | 36'05" (+18'26") | 1000 / 14000 |
15 | | 47'14" (+29'35") | 1000 / 15000 |
16 | | 40'01" (+22'22") | 1000 / 16000 |
17 | | 35'03" (+17'24") | 1000 / 17000 |
18 | | 45'07" (+27'28") | 1000 / 18000 |
19 | | 34'01" (+16'22") | 1000 / 19000 |
20 | | 32'44" (+15'05") | 1000 / 20000 |
21 | | 28'01" (+10'22") | 1000 / 21000 |
22 | | 29'04" (+11'25") | 1000 / 22000 |
23 | | 17'39" | 1000 / 23000 |
24 | | 20'07" (+02'28") | 1000 / 24000 |
25 | | 25'09" (+07'30") | 527 / 24527 |
12月累積里程 : 213.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'05" | 00:27'05" |
2 | 20'28" | 00:47'33" |
3 | 23'14" | 01:10'47" |
4 | 18'50" | 01:29'37" |
5 | 18'55" | 01:48'32" |
6 | 23'24" | 02:11'56" |
7 | 37'30" | 02:49'26" |
8 | 35'26" | 03:24'52" |
9 | 35'44" | 04:00'36" |
10 | 39'08" | 04:39'44" |
11 | 39'25" | 05:19'09" |
12 | 46'52" | 06:06'01" |
13 | 51'23" | 06:57'24" |
14 | 36'06" | 07:33'30" |
15 | 47'15" | 08:20'45" |
16 | 40'01" | 09:00'46" |
17 | 35'03" | 09:35'49" |
18 | 45'07" | 10:20'56" |
19 | 34'02" | 10:54'58" |
20 | 32'44" | 11:27'42" |
21 | 28'01" | 11:55'43" |
22 | 29'05" | 12:24'48" |
23 | 17'40" | 12:42'28" |
24 | 20'07" | 13:02'35" |
24.5 | 25'10" | 13:15'51" |