65.0 km | 09:27:20 | 08:43/km日期: 2018-12-15 04:32 - 總爬升: 485 m - 卡路里: 3042 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'07" / 06'29" / 06'15" / 05'52" / 06'23" / 05'51" / 05'29" / 05'37" / 05'45" / 05'58" / 06'04" / 06'11" / 06'27" / 06'06" / 06'22" / 06'32" / 06'43" / 07'24" / 06'44" / 06'49" / 06'57" / 11'49" / 09'57" / 08'01" / 10'53" / 13'41" / 08'03" / 06'52" / 06'28" / 06'17" / 06'55" / 07'28" / 07'12" / 08'25" / 17'10" / 14'35" / 06'51" / 07'02" / 07'01" / 09'37" / 14'19" / 07'53" / 07'36" / 22'06" / 08'19" / 08'37" / 07'20" / 06'58" / 11'52" / 08'13" / 09'09" / 08'19" / 11'59" / 08'23" / 17'04" / 12'21" / 06'55" / 05'55" / 13'06" / 07'51" / 12'56" / 10'13" / 06'35" / 06'24" / 19'52" / 75'00" /
12月累積里程 : 113.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'29" | 00:12'36" |
3 | 06'15" | 00:18'51" |
4 | 05'52" | 00:24'43" |
5 | 06'23" | 00:31'06" |
6 | 05'51" | 00:36'57" |
7 | 05'29" | 00:42'26" |
8 | 05'37" | 00:48'03" |
9 | 05'45" | 00:53'48" |
10 | 05'58" | 00:59'46" |
11 | 06'04" | 01:05'50" |
12 | 06'11" | 01:12'01" |
13 | 06'27" | 01:18'28" |
14 | 06'06" | 01:24'34" |
15 | 06'22" | 01:30'56" |
16 | 06'32" | 01:37'28" |
17 | 06'43" | 01:44'11" |
18 | 07'24" | 01:51'35" |
19 | 06'44" | 01:58'19" |
20 | 06'49" | 02:05'08" |
21 | 06'57" | 02:12'05" |
22 | 11'49" | 02:23'54" |
23 | 09'57" | 02:33'51" |
24 | 08'01" | 02:41'52" |
25 | 10'53" | 02:52'45" |
26 | 13'41" | 03:06'26" |
27 | 08'03" | 03:14'29" |
28 | 06'52" | 03:21'21" |
29 | 06'28" | 03:27'49" |
30 | 06'17" | 03:34'06" |
31 | 06'55" | 03:41'01" |
32 | 07'28" | 03:48'29" |
33 | 07'12" | 03:55'41" |
34 | 08'25" | 04:04'06" |
35 | 17'10" | 04:21'16" |
36 | 14'35" | 04:35'51" |
37 | 06'51" | 04:42'42" |
38 | 07'02" | 04:49'44" |
39 | 07'01" | 04:56'45" |
40 | 09'37" | 05:06'22" |
41 | 14'19" | 05:20'41" |
42 | 07'53" | 05:28'34" |
43 | 07'36" | 05:36'10" |
44 | 22'06" | 05:58'16" |
45 | 08'19" | 06:06'35" |
46 | 08'37" | 06:15'12" |
47 | 07'20" | 06:22'32" |
48 | 06'58" | 06:29'30" |
49 | 11'52" | 06:41'22" |
50 | 08'13" | 06:49'35" |
51 | 09'09" | 06:58'44" |
52 | 08'19" | 07:07'03" |
53 | 11'59" | 07:19'02" |
54 | 08'23" | 07:27'25" |
55 | 17'04" | 07:44'29" |
56 | 12'21" | 07:56'50" |
57 | 06'55" | 08:03'45" |
58 | 05'55" | 08:09'40" |
59 | 13'06" | 08:22'46" |
60 | 07'51" | 08:30'37" |
61 | 12'56" | 08:43'33" |
62 | 10'13" | 08:53'46" |
63 | 06'35" | 09:00'21" |
64 | 06'24" | 09:06'45" |
65 | 19'52" | 09:26'37" |
65.0 | 54'58" | 09:27'22" |