5.0 km | 00:24:46 | 04:55/km日期: 2018-12-21 18:29 - 卡路里: 429 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'40" / 05'59" / 07'01" / 07'11" / 04'52" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'19") | 403 / 403 |
2 | | 04'59" (+00'10") | 391 / 795 |
3 | | 04'59" (+00'10") | 389 / 1184 |
4 | | 04'52" (+00'03") | 393 / 1577 |
5 | | 04'56" (+00'07") | 771 / 2348 |
6 | | 04'59" (+00'10") | 398 / 2747 |
7 | | 05'03" (+00'14") | 300 / 3048 |
8 | | 04'50" (+00'01") | 400 / 3449 |
9 | | 05'01" (+00'12") | 269 / 3719 |
10 | | 04'49" | 400 / 4119 |
11 | | 04'53" (+00'04") | 401 / 4520 |
12 | | 04'51" (+00'02") | 394 / 4915 |
13 | | 04'17" | 104 / 5020 |
12月累積里程 : 163.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'59" | 00:11'39" |
3 | 07'01" | 00:18'40" |
4 | 07'11" | 00:25'51" |
5 | 04'52" | 00:30'43" |
5.0 | 02'24" | 00:30'46" |