13.0 km | 01:17:54 | 05:59/km日期: 2018-12-21 19:19 - 平均心率: 169 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'34" / 06'06" / 06'03" / 05'54" / 05'58" / 05'43" / 06'40" / 05'45" / 05'44" / 05'47" / 05'59" / 05'50" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'13" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 204.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 05'43" | 00:36'18" |
| 7 | 06'40" | 00:42'58" |
| 8 | 05'45" | 00:48'43" |
| 9 | 05'44" | 00:54'27" |
| 10 | 05'47" | 01:00'14" |
| 11 | 05'59" | 01:06'13" |
| 12 | 05'50" | 01:12'03" |
| 13 | 05'47" | 01:17'50" |
| 13.0 | 05'29" | 01:17'55" |
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