106.7 km | 14:55:55 | 08:23/km日期: 2018-12-15 04:31 - 總爬升: 842 m - 卡路里: 7170 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 01'54" / 05'52" / 06'12" / 05'52" / 06'08" / 05'54" / 05'48" / 05'36" / 05'43" / 05'40" / 05'45" / 05'49" / 05'57" / 05'40" / 05'44" / 05'44" / 05'50" / 05'55" / 06'13" / 07'18" / 06'06" / 06'08" / 06'33" / 06'19" / 09'51" / 08'54" / 07'31" / 07'40" / 06'12" / 06'02" / 09'04" / 06'03" / 07'00" / 06'48" / 08'40" / 07'07" / 06'33" / 07'22" / 06'32" / 12'04" / 07'00" / 07'13" / 07'22" / 07'40" / 07'13" / 08'08" / 07'12" / 09'47" / 09'00" / 08'21" / 08'11" / 07'55" / 09'22" / 09'02" / 13'44" / 07'27" / 08'02" / 08'07" / 08'32" / 10'53" / 10'23" / 07'27" / 07'06" / 11'43" / 09'00" / 09'56" / 09'39" / 08'40" / 09'20" / 08'49" / 08'26" / 09'46" / 08'58" / 21'29" / 09'23" / 09'19" / 09'52" / 10'35" / 11'08" / 09'54" / 10'20" / 09'25" / 07'43" / 08'27" / 08'34" / 08'22" / 08'12" / 08'39" / 10'02" / 08'54" / 09'53" / 12'38" / 09'08" / 09'17" / 17'44" / 09'37" / 09'21" / 08'26" / 08'24" / 08'49" / 09'17" / 09'58" / 07'45" / 10'00" / 09'51" / 10'02" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'08") | 1000 / 1000 |
2 | | 05'52" (+00'17") | 1000 / 2000 |
3 | | 06'12" (+00'37") | 1000 / 3000 |
4 | | 05'52" (+00'17") | 1000 / 4000 |
5 | | 06'07" (+00'32") | 1000 / 5000 |
6 | | 05'53" (+00'18") | 1000 / 6000 |
7 | | 05'48" (+00'13") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 05'43" (+00'08") | 1000 / 9000 |
10 | | 05'39" (+00'04") | 1000 / 10000 |
11 | | 05'45" (+00'10") | 1000 / 11000 |
12 | | 05'48" (+00'13") | 1000 / 12000 |
13 | | 05'56" (+00'21") | 1000 / 13000 |
14 | | 05'39" (+00'04") | 1000 / 14000 |
15 | | 05'44" (+00'09") | 1000 / 15000 |
16 | | 05'43" (+00'08") | 1000 / 16000 |
17 | | 05'50" (+00'15") | 1000 / 17000 |
18 | | 05'54" (+00'19") | 1000 / 18000 |
19 | | 06'13" (+00'38") | 1000 / 19000 |
20 | | 07'17" (+01'42") | 1000 / 20000 |
21 | | 06'06" (+00'31") | 1000 / 21000 |
22 | | 06'07" (+00'32") | 1000 / 22000 |
23 | | 06'33" (+00'58") | 1000 / 23000 |
24 | | 06'18" (+00'43") | 1000 / 24000 |
25 | | 09'51" (+04'16") | 1000 / 25000 |
26 | | 08'53" (+03'18") | 1000 / 26000 |
27 | | 07'31" (+01'56") | 1000 / 27000 |
28 | | 07'40" (+02'05") | 1000 / 28000 |
29 | | 06'11" (+00'36") | 1000 / 29000 |
30 | | 06'02" (+00'27") | 1000 / 30000 |
31 | | 09'03" (+03'28") | 1000 / 31000 |
32 | | 06'02" (+00'27") | 1000 / 32000 |
33 | | 06'59" (+01'24") | 1000 / 33000 |
34 | | 06'48" (+01'13") | 1000 / 34000 |
35 | | 08'40" (+03'05") | 1000 / 35000 |
36 | | 07'06" (+01'31") | 1000 / 36000 |
37 | | 06'33" (+00'58") | 1000 / 37000 |
38 | | 07'21" (+01'46") | 1000 / 38000 |
39 | | 06'32" (+00'57") | 1000 / 39000 |
40 | | 12'04" (+06'29") | 1000 / 40000 |
41 | | 06'59" (+01'24") | 1000 / 41000 |
42 | | 07'12" (+01'37") | 1000 / 42000 |
43 | | 07'22" (+01'47") | 1000 / 43000 |
44 | | 07'40" (+02'05") | 1000 / 44000 |
45 | | 07'12" (+01'37") | 1000 / 45000 |
46 | | 08'08" (+02'33") | 1000 / 46000 |
47 | | 07'11" (+01'36") | 1000 / 47000 |
48 | | 09'46" (+04'11") | 1000 / 48000 |
49 | | 09'00" (+03'25") | 1000 / 49000 |
50 | | 08'21" (+02'46") | 1000 / 50000 |
51 | | 08'10" (+02'35") | 1000 / 51000 |
52 | | 07'55" (+02'20") | 1000 / 52000 |
53 | | 09'21" (+03'46") | 1000 / 53000 |
54 | | 09'02" (+03'27") | 1000 / 54000 |
55 | | 13'43" (+08'08") | 1000 / 55000 |
56 | | 07'27" (+01'52") | 1000 / 56000 |
57 | | 08'01" (+02'26") | 1000 / 57000 |
58 | | 08'06" (+02'31") | 1000 / 58000 |
59 | | 08'31" (+02'56") | 1000 / 59000 |
60 | | 10'52" (+05'17") | 1000 / 60000 |
61 | | 10'22" (+04'47") | 1000 / 61000 |
62 | | 07'27" (+01'52") | 1000 / 62000 |
63 | | 07'06" (+01'31") | 1000 / 63000 |
64 | | 11'43" (+06'08") | 1000 / 64000 |
65 | | 08'59" (+03'24") | 1000 / 65000 |
66 | | 09'55" (+04'20") | 1000 / 66000 |
67 | | 09'39" (+04'04") | 1000 / 67000 |
68 | | 08'40" (+03'05") | 1000 / 68000 |
69 | | 09'19" (+03'44") | 1000 / 69000 |
70 | | 08'48" (+03'13") | 1000 / 70000 |
71 | | 08'26" (+02'51") | 1000 / 71000 |
72 | | 09'45" (+04'10") | 1000 / 72000 |
73 | | 08'57" (+03'22") | 1000 / 73000 |
74 | | 21'29" (+15'54") | 1000 / 74000 |
75 | | 09'22" (+03'47") | 1000 / 75000 |
76 | | 09'19" (+03'44") | 1000 / 76000 |
77 | | 09'51" (+04'16") | 1000 / 77000 |
78 | | 10'34" (+04'59") | 1000 / 78000 |
79 | | 11'07" (+05'32") | 1000 / 79000 |
80 | | 09'54" (+04'19") | 1000 / 80000 |
81 | | 10'20" (+04'45") | 1000 / 81000 |
82 | | 09'24" (+03'49") | 1000 / 82000 |
83 | | 07'42" (+02'07") | 1000 / 83000 |
84 | | 08'26" (+02'51") | 1000 / 84000 |
85 | | 08'34" (+02'59") | 1000 / 85000 |
86 | | 08'22" (+02'47") | 1000 / 86000 |
87 | | 08'11" (+02'36") | 1000 / 87000 |
88 | | 08'38" (+03'03") | 1000 / 88000 |
89 | | 10'01" (+04'26") | 1000 / 89000 |
90 | | 08'53" (+03'18") | 1000 / 90000 |
91 | | 09'52" (+04'17") | 1000 / 91000 |
92 | | 12'38" (+07'03") | 1000 / 92000 |
93 | | 09'07" (+03'32") | 1000 / 93000 |
94 | | 09'16" (+03'41") | 1000 / 94000 |
95 | | 17'44" (+12'09") | 1000 / 95000 |
96 | | 09'36" (+04'01") | 1000 / 96000 |
97 | | 09'21" (+03'46") | 1000 / 97000 |
98 | | 08'25" (+02'50") | 1000 / 98000 |
99 | | 08'23" (+02'48") | 1000 / 99000 |
100 | | 08'48" (+03'13") | 1000 / 100000 |
101 | | 09'17" (+03'42") | 1000 / 101000 |
102 | | 09'57" (+04'22") | 1000 / 102000 |
103 | | 07'44" (+02'09") | 1000 / 103000 |
104 | | 10'00" (+04'25") | 1000 / 104000 |
105 | | 09'50" (+04'15") | 1000 / 105000 |
106 | | 10'02" (+04'27") | 1000 / 106000 |
107 | | 12'35" (+07'00") | 730 / 106730 |
12月累積里程 : 213.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'54" | 00:01'54" |
2 | 05'52" | 00:07'46" |
3 | 06'12" | 00:13'58" |
4 | 05'52" | 00:19'50" |
5 | 06'08" | 00:25'58" |
6 | 05'54" | 00:31'52" |
7 | 05'48" | 00:37'40" |
8 | 05'36" | 00:43'16" |
9 | 05'43" | 00:48'59" |
10 | 05'40" | 00:54'39" |
11 | 05'45" | 01:00'24" |
12 | 05'49" | 01:06'13" |
13 | 05'57" | 01:12'10" |
14 | 05'40" | 01:17'50" |
15 | 05'44" | 01:23'34" |
16 | 05'44" | 01:29'18" |
17 | 05'50" | 01:35'08" |
18 | 05'55" | 01:41'03" |
19 | 06'13" | 01:47'16" |
20 | 07'18" | 01:54'34" |
21 | 06'06" | 02:00'40" |
22 | 06'08" | 02:06'48" |
23 | 06'33" | 02:13'21" |
24 | 06'19" | 02:19'40" |
25 | 09'51" | 02:29'31" |
26 | 08'54" | 02:38'25" |
27 | 07'31" | 02:45'56" |
28 | 07'40" | 02:53'36" |
29 | 06'12" | 02:59'48" |
30 | 06'02" | 03:05'50" |
31 | 09'04" | 03:14'54" |
32 | 06'03" | 03:20'57" |
33 | 07'00" | 03:27'57" |
34 | 06'48" | 03:34'45" |
35 | 08'40" | 03:43'25" |
36 | 07'07" | 03:50'32" |
37 | 06'33" | 03:57'05" |
38 | 07'22" | 04:04'27" |
39 | 06'32" | 04:10'59" |
40 | 12'04" | 04:23'03" |
41 | 07'00" | 04:30'03" |
42 | 07'13" | 04:37'16" |
43 | 07'22" | 04:44'38" |
44 | 07'40" | 04:52'18" |
45 | 07'13" | 04:59'31" |
46 | 08'08" | 05:07'39" |
47 | 07'12" | 05:14'51" |
48 | 09'47" | 05:24'38" |
49 | 09'00" | 05:33'38" |
50 | 08'21" | 05:41'59" |
51 | 08'11" | 05:50'10" |
52 | 07'55" | 05:58'05" |
53 | 09'22" | 06:07'27" |
54 | 09'02" | 06:16'29" |
55 | 13'44" | 06:30'13" |
56 | 07'27" | 06:37'40" |
57 | 08'02" | 06:45'42" |
58 | 08'07" | 06:53'49" |
59 | 08'32" | 07:02'21" |
60 | 10'53" | 07:13'14" |
61 | 10'23" | 07:23'37" |
62 | 07'27" | 07:31'04" |
63 | 07'06" | 07:38'10" |
64 | 11'43" | 07:49'53" |
65 | 09'00" | 07:58'53" |
66 | 09'56" | 08:08'49" |
67 | 09'39" | 08:18'28" |
68 | 08'40" | 08:27'08" |
69 | 09'20" | 08:36'28" |
70 | 08'49" | 08:45'17" |
71 | 08'26" | 08:53'43" |
72 | 09'46" | 09:03'29" |
73 | 08'58" | 09:12'27" |
74 | 21'29" | 09:33'56" |
75 | 09'23" | 09:43'19" |
76 | 09'19" | 09:52'38" |
77 | 09'52" | 10:02'30" |
78 | 10'35" | 10:13'05" |
79 | 11'08" | 10:24'13" |
80 | 09'54" | 10:34'07" |
81 | 10'20" | 10:44'27" |
82 | 09'25" | 10:53'52" |
83 | 07'43" | 11:01'35" |
84 | 08'27" | 11:10'02" |
85 | 08'34" | 11:18'36" |
86 | 08'22" | 11:26'58" |
87 | 08'12" | 11:35'10" |
88 | 08'39" | 11:43'49" |
89 | 10'02" | 11:53'51" |
90 | 08'54" | 12:02'45" |
91 | 09'53" | 12:12'38" |
92 | 12'38" | 12:25'16" |
93 | 09'08" | 12:34'24" |
94 | 09'17" | 12:43'41" |
95 | 17'44" | 13:01'25" |
96 | 09'37" | 13:11'02" |
97 | 09'21" | 13:20'23" |
98 | 08'26" | 13:28'49" |
99 | 08'24" | 13:37'13" |
100 | 08'49" | 13:46'02" |
101 | 09'17" | 13:55'19" |
102 | 09'58" | 14:05'17" |
103 | 07'45" | 14:13'02" |
104 | 10'00" | 14:23'02" |
105 | 09'51" | 14:32'53" |
106 | 10'02" | 14:42'55" |
106.7 | 12'33" | 14:52'06" |