11.2 km | 00:54:42 | 04:51/km日期: 2018-12-17 21:27 - 地點: 建國南路 - 天氣: 微冷 - 卡路里: 769 Cal - 總步數: 9534 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 05'21" / 04'53" / 04'50" / 04'45" / 04'32" / 04'42" / 04'51" / 04'45" / 04'57" / 04'47" / 04'59" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'46") | 1009 / 1009 | 172 / 109 |
2 | | 04'52" (+00'21") | 1003 / 2012 | 175 / 116 |
3 | | 04'49" (+00'18") | 1002 / 3015 | 174 / 119 |
4 | | 04'43" (+00'12") | 1005 / 4021 | 175 / 120 |
5 | | 04'31" | 1001 / 5022 | 175 / 125 |
6 | | 04'42" (+00'11") | 1006 / 6029 | 175 / 121 |
7 | | 04'48" (+00'17") | 1002 / 7032 | 173 / 119 |
8 | | 04'46" (+00'15") | 1006 / 8038 | 174 / 120 |
9 | | 04'54" (+00'23") | 1006 / 9045 | 174 / 116 |
10 | | 04'45" (+00'14") | 1006 / 10051 | 174 / 120 |
11 | | 04'57" (+00'26") | 1008 / 11060 | 174 / 115 |
12 | | 05'07" (+00'36") | 247 / 11307 | 167 / 116 |
12月累積里程 :
211.00 km 母子鱷 藍蚱蜢 累積 :
1558.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'53" | 00:10'14" |
3 | 04'50" | 00:15'04" |
4 | 04'45" | 00:19'49" |
5 | 04'32" | 00:24'21" |
6 | 04'42" | 00:29'03" |
7 | 04'51" | 00:33'54" |
8 | 04'45" | 00:38'39" |
9 | 04'57" | 00:43'36" |
10 | 04'47" | 00:48'23" |
11 | 04'59" | 00:53'22" |
11.2 | 05'23" | 00:54'42" |