11.3 km | 01:00:00 | 05:18/km日期: 2018-12-19 21:19 - 地點: 建國南路 - 天氣: 涼爽 - 卡路里: 774 Cal - 總步數: 10294 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'55" / 05'23" / 05'17" / 05'34" / 05'26" / 05'21" / 05'31" / 05'13" / 05'20" / 05'01" / 04'33" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'22") | 1008 / 1008 | 167 / 101 |
2 | | 05'21" (+00'51") | 1005 / 2013 | 172 / 108 |
3 | | 05'16" (+00'46") | 1000 / 3013 | 173 / 109 |
4 | | 05'34" (+01'04") | 1008 / 4021 | 171 / 104 |
5 | | 05'21" (+00'51") | 1006 / 5028 | 171 / 109 |
6 | | 05'21" (+00'51") | 1008 / 6036 | 171 / 108 |
7 | | 05'26" (+00'56") | 1010 / 7046 | 170 / 107 |
8 | | 05'12" (+00'42") | 1004 / 8051 | 171 / 112 |
9 | | 05'19" (+00'49") | 1001 / 9053 | 171 / 109 |
10 | | 04'58" (+00'28") | 1006 / 10060 | 172 / 116 |
11 | | 04'30" | 1008 / 11068 | 173 / 127 |
12 | | 04'17" | 322 / 11390 | 174 / 133 |
12月累積里程 :
211.00 km 母子鱷 藍蚱蜢 累積 :
1558.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'23" | 00:11'18" |
3 | 05'17" | 00:16'35" |
4 | 05'34" | 00:22'09" |
5 | 05'26" | 00:27'35" |
6 | 05'21" | 00:32'56" |
7 | 05'31" | 00:38'27" |
8 | 05'13" | 00:43'40" |
9 | 05'20" | 00:49'00" |
10 | 05'01" | 00:54'01" |
11 | 04'33" | 00:58'34" |
11.3 | 04'26" | 01:00'00" |