11.0 km | 00:57:52 | 05:15/km日期: 2018-12-17 18:58 - 總爬升: 226 m - 地點: 台北田徑場旁暖身操場 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 06'20" / 05'36" / 10'38" / 04'55" / 04'48" / 04'48" / 04'46" / 04'48" / 05'06" / 04'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'34") | 1000 / 1000 |
2 | | 05'36" (+00'51") | 1000 / 2000 |
3 | | 05'39" (+00'54") | 1000 / 3000 |
4 | | 04'55" (+00'10") | 1000 / 4000 |
5 | | 04'47" (+00'02") | 1000 / 5000 |
6 | | 04'47" (+00'02") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 04'48" (+00'03") | 1000 / 8000 |
9 | | 05'05" (+00'20") | 1000 / 9000 |
10 | | 04'54" (+00'09") | 1000 / 10000 |
11 | | 06'11" (+01'26") | 999 / 10999 |
12月累積里程 :
286.86 km NIKE ODYSSEY REACT 累積 :
280.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'36" | 00:11'56" |
3 | 10'38" | 00:22'34" |
4 | 04'55" | 00:27'29" |
5 | 04'48" | 00:32'17" |
6 | 04'48" | 00:37'05" |
7 | 04'46" | 00:41'51" |
8 | 04'48" | 00:46'39" |
9 | 05'06" | 00:51'45" |
10 | 04'54" | 00:56'39" |
11.0 | 07'26" | 01:04'05" |