11.3 km | 01:00:08 | 05:19/km日期: 2018-12-17 19:55 - 平均心率: 156 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'44" / 05'46" / 05'30" / 05'18" / 05'10" / 06'02" / 05'15" / 05'13" / 05'11" / 05'07" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 285 / 11285 |
| 13 | | 07'32" (+02'28") | 18 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 275.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'18" | 00:22'18" |
| 5 | 05'10" | 00:27'28" |
| 6 | 06'02" | 00:33'30" |
| 7 | 05'15" | 00:38'45" |
| 8 | 05'13" | 00:43'58" |
| 9 | 05'11" | 00:49'09" |
| 10 | 05'07" | 00:54'16" |
| 11 | 05'12" | 00:59'28" |
| 11.3 | 05'15" | 01:01'04" |
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