106.5 km | 13:31:48 | 07:37/km日期: 2018-12-15 04:31 - 總爬升: 1002 m - 平均心率: 142 - 卡路里: 6267 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'02" / 06'22" / 06'17" / 06'25" / 06'41" / 06'08" / 06'01" / 06'01" / 05'59" / 05'54" / 05'53" / 06'00" / 08'02" / 06'02" / 06'19" / 06'09" / 06'04" / 06'06" / 06'02" / 05'41" / 05'53" / 08'10" / 06'10" / 05'57" / 11'31" / 08'14" / 08'02" / 06'46" / 06'05" / 05'54" / 06'59" / 05'44" / 06'29" / 06'46" / 06'53" / 07'17" / 06'14" / 06'45" / 06'08" / 12'17" / 07'02" / 10'35" / 11'53" / 10'09" / 06'06" / 07'04" / 06'03" / 06'30" / 06'41" / 06'03" / 09'04" / 07'37" / 07'26" / 07'06" / 10'34" / 07'11" / 06'34" / 06'19" / 06'16" / 08'28" / 06'53" / 06'03" / 06'00" / 07'37" / 08'09" / 08'31" / 07'19" / 07'28" / 06'56" / 07'05" / 07'27" / 08'08" / 10'47" / 10'18" / 08'27" / 08'43" / 08'31" / 08'52" / 09'48" / 08'49" / 09'01" / 08'30" / 13'15" / 07'40" / 07'47" / 08'02" / 07'24" / 07'56" / 07'50" / 10'04" / 09'52" / 08'38" / 08'04" / 13'05" / 11'40" / 06'51" / 07'35" / 06'56" / 07'10" / 07'17" / 08'22" / 08'10" / 07'14" / 07'33" / 07'19" / 08'13" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'20") | 1000 / 1000 |
2 | | 06'22" (+00'41") | 1000 / 2000 |
3 | | 06'17" (+00'36") | 1000 / 3000 |
4 | | 06'25" (+00'44") | 1000 / 4000 |
5 | | 06'40" (+00'59") | 1000 / 5000 |
6 | | 06'07" (+00'26") | 1000 / 6000 |
7 | | 06'01" (+00'20") | 1000 / 7000 |
8 | | 06'00" (+00'19") | 1000 / 8000 |
9 | | 05'58" (+00'17") | 1000 / 9000 |
10 | | 05'54" (+00'13") | 1000 / 10000 |
11 | | 05'53" (+00'12") | 1000 / 11000 |
12 | | 05'59" (+00'18") | 1000 / 12000 |
13 | | 08'01" (+02'20") | 1000 / 13000 |
14 | | 06'02" (+00'21") | 1000 / 14000 |
15 | | 06'18" (+00'37") | 1000 / 15000 |
16 | | 06'09" (+00'28") | 1000 / 16000 |
17 | | 06'04" (+00'23") | 1000 / 17000 |
18 | | 06'05" (+00'24") | 1000 / 18000 |
19 | | 06'01" (+00'20") | 1000 / 19000 |
20 | | 05'41" | 1000 / 20000 |
21 | | 05'52" (+00'11") | 1000 / 21000 |
22 | | 08'10" (+02'29") | 1000 / 22000 |
23 | | 06'10" (+00'29") | 1000 / 23000 |
24 | | 05'56" (+00'15") | 1000 / 24000 |
25 | | 11'31" (+05'50") | 1000 / 25000 |
26 | | 08'14" (+02'33") | 1000 / 26000 |
27 | | 08'01" (+02'20") | 1000 / 27000 |
28 | | 06'45" (+01'04") | 1000 / 28000 |
29 | | 06'04" (+00'23") | 1000 / 29000 |
30 | | 05'54" (+00'13") | 1000 / 30000 |
31 | | 06'55" (+01'14") | 1000 / 31000 |
32 | | 05'47" (+00'06") | 1000 / 32000 |
33 | | 06'28" (+00'47") | 1000 / 33000 |
34 | | 06'46" (+01'05") | 1000 / 34000 |
35 | | 06'52" (+01'11") | 1000 / 35000 |
36 | | 07'16" (+01'35") | 1000 / 36000 |
37 | | 06'13" (+00'32") | 1000 / 37000 |
38 | | 06'45" (+01'04") | 1000 / 38000 |
39 | | 06'07" (+00'26") | 1000 / 39000 |
40 | | 12'16" (+06'35") | 1000 / 40000 |
41 | | 07'02" (+01'21") | 1000 / 41000 |
42 | | 10'34" (+04'53") | 1000 / 42000 |
43 | | 11'53" (+06'12") | 1000 / 43000 |
44 | | 10'08" (+04'27") | 1000 / 44000 |
45 | | 06'06" (+00'25") | 1000 / 45000 |
46 | | 07'03" (+01'22") | 1000 / 46000 |
47 | | 06'03" (+00'22") | 1000 / 47000 |
48 | | 06'29" (+00'48") | 1000 / 48000 |
49 | | 06'41" (+01'00") | 1000 / 49000 |
50 | | 06'03" (+00'22") | 1000 / 50000 |
51 | | 09'03" (+03'22") | 1000 / 51000 |
52 | | 07'37" (+01'56") | 1000 / 52000 |
53 | | 07'25" (+01'44") | 1000 / 53000 |
54 | | 07'06" (+01'25") | 1000 / 54000 |
55 | | 10'33" (+04'52") | 1000 / 55000 |
56 | | 07'11" (+01'30") | 1000 / 56000 |
57 | | 06'33" (+00'52") | 1000 / 57000 |
58 | | 06'19" (+00'38") | 1000 / 58000 |
59 | | 06'15" (+00'34") | 1000 / 59000 |
60 | | 08'28" (+02'47") | 1000 / 60000 |
61 | | 06'53" (+01'12") | 1000 / 61000 |
62 | | 06'02" (+00'21") | 1000 / 62000 |
63 | | 06'00" (+00'19") | 1000 / 63000 |
64 | | 07'36" (+01'55") | 1000 / 64000 |
65 | | 08'09" (+02'28") | 1000 / 65000 |
66 | | 08'31" (+02'50") | 1000 / 66000 |
67 | | 07'18" (+01'37") | 1000 / 67000 |
68 | | 07'27" (+01'46") | 1000 / 68000 |
69 | | 06'56" (+01'15") | 1000 / 69000 |
70 | | 07'04" (+01'23") | 1000 / 70000 |
71 | | 07'26" (+01'45") | 1000 / 71000 |
72 | | 08'07" (+02'26") | 1000 / 72000 |
73 | | 10'47" (+05'06") | 1000 / 73000 |
74 | | 10'18" (+04'37") | 1000 / 74000 |
75 | | 08'27" (+02'46") | 1000 / 75000 |
76 | | 08'43" (+03'02") | 1000 / 76000 |
77 | | 08'30" (+02'49") | 1000 / 77000 |
78 | | 08'52" (+03'11") | 1000 / 78000 |
79 | | 09'47" (+04'06") | 1000 / 79000 |
80 | | 08'49" (+03'08") | 1000 / 80000 |
81 | | 09'01" (+03'20") | 1000 / 81000 |
82 | | 08'29" (+02'48") | 1000 / 82000 |
83 | | 13'14" (+07'33") | 1000 / 83000 |
84 | | 07'39" (+01'58") | 1000 / 84000 |
85 | | 07'47" (+02'06") | 1000 / 85000 |
86 | | 08'01" (+02'20") | 1000 / 86000 |
87 | | 07'23" (+01'42") | 1000 / 87000 |
88 | | 07'55" (+02'14") | 1000 / 88000 |
89 | | 07'49" (+02'08") | 1000 / 89000 |
90 | | 10'04" (+04'23") | 1000 / 90000 |
91 | | 09'52" (+04'11") | 1000 / 91000 |
92 | | 08'37" (+02'56") | 1000 / 92000 |
93 | | 08'03" (+02'22") | 1000 / 93000 |
94 | | 13'05" (+07'24") | 1000 / 94000 |
95 | | 11'39" (+05'58") | 1000 / 95000 |
96 | | 06'51" (+01'10") | 1000 / 96000 |
97 | | 07'34" (+01'53") | 1000 / 97000 |
98 | | 06'55" (+01'14") | 1000 / 98000 |
99 | | 07'09" (+01'28") | 1000 / 99000 |
100 | | 07'11" (+01'30") | 1000 / 100000 |
101 | | 08'27" (+02'46") | 1000 / 101000 |
102 | | 08'09" (+02'28") | 1000 / 102000 |
103 | | 07'13" (+01'32") | 1000 / 103000 |
104 | | 07'30" (+01'49") | 1000 / 104000 |
105 | | 07'15" (+01'34") | 1000 / 105000 |
106 | | 08'18" (+02'37") | 1000 / 106000 |
107 | | 09'28" (+03'47") | 468 / 106468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 342.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'22" | 00:13'24" |
3 | 06'17" | 00:19'41" |
4 | 06'25" | 00:26'06" |
5 | 06'41" | 00:32'47" |
6 | 06'08" | 00:38'55" |
7 | 06'01" | 00:44'56" |
8 | 06'01" | 00:50'57" |
9 | 05'59" | 00:56'56" |
10 | 05'54" | 01:02'50" |
11 | 05'53" | 01:08'43" |
12 | 06'00" | 01:14'43" |
13 | 08'02" | 01:22'45" |
14 | 06'02" | 01:28'47" |
15 | 06'19" | 01:35'06" |
16 | 06'09" | 01:41'15" |
17 | 06'04" | 01:47'19" |
18 | 06'06" | 01:53'25" |
19 | 06'02" | 01:59'27" |
20 | 05'41" | 02:05'08" |
21 | 05'53" | 02:11'01" |
22 | 08'10" | 02:19'11" |
23 | 06'10" | 02:25'21" |
24 | 05'57" | 02:31'18" |
25 | 11'31" | 02:42'49" |
26 | 08'14" | 02:51'03" |
27 | 08'02" | 02:59'05" |
28 | 06'46" | 03:05'51" |
29 | 06'05" | 03:11'56" |
30 | 05'54" | 03:17'50" |
31 | 06'59" | 03:24'49" |
32 | 05'44" | 03:30'33" |
33 | 06'29" | 03:37'02" |
34 | 06'46" | 03:43'48" |
35 | 06'53" | 03:50'41" |
36 | 07'17" | 03:57'58" |
37 | 06'14" | 04:04'12" |
38 | 06'45" | 04:10'57" |
39 | 06'08" | 04:17'05" |
40 | 12'17" | 04:29'22" |
41 | 07'02" | 04:36'24" |
42 | 10'35" | 04:46'59" |
43 | 11'53" | 04:58'52" |
44 | 10'09" | 05:09'01" |
45 | 06'06" | 05:15'07" |
46 | 07'04" | 05:22'11" |
47 | 06'03" | 05:28'14" |
48 | 06'30" | 05:34'44" |
49 | 06'41" | 05:41'25" |
50 | 06'03" | 05:47'28" |
51 | 09'04" | 05:56'32" |
52 | 07'37" | 06:04'09" |
53 | 07'26" | 06:11'35" |
54 | 07'06" | 06:18'41" |
55 | 10'34" | 06:29'15" |
56 | 07'11" | 06:36'26" |
57 | 06'34" | 06:43'00" |
58 | 06'19" | 06:49'19" |
59 | 06'16" | 06:55'35" |
60 | 08'28" | 07:04'03" |
61 | 06'53" | 07:10'56" |
62 | 06'03" | 07:16'59" |
63 | 06'00" | 07:22'59" |
64 | 07'37" | 07:30'36" |
65 | 08'09" | 07:38'45" |
66 | 08'31" | 07:47'16" |
67 | 07'19" | 07:54'35" |
68 | 07'28" | 08:02'03" |
69 | 06'56" | 08:08'59" |
70 | 07'05" | 08:16'04" |
71 | 07'27" | 08:23'31" |
72 | 08'08" | 08:31'39" |
73 | 10'47" | 08:42'26" |
74 | 10'18" | 08:52'44" |
75 | 08'27" | 09:01'11" |
76 | 08'43" | 09:09'54" |
77 | 08'31" | 09:18'25" |
78 | 08'52" | 09:27'17" |
79 | 09'48" | 09:37'05" |
80 | 08'49" | 09:45'54" |
81 | 09'01" | 09:54'55" |
82 | 08'30" | 10:03'25" |
83 | 13'15" | 10:16'40" |
84 | 07'40" | 10:24'20" |
85 | 07'47" | 10:32'07" |
86 | 08'02" | 10:40'09" |
87 | 07'24" | 10:47'33" |
88 | 07'56" | 10:55'29" |
89 | 07'50" | 11:03'19" |
90 | 10'04" | 11:13'23" |
91 | 09'52" | 11:23'15" |
92 | 08'38" | 11:31'53" |
93 | 08'04" | 11:39'57" |
94 | 13'05" | 11:53'02" |
95 | 11'40" | 12:04'42" |
96 | 06'51" | 12:11'33" |
97 | 07'35" | 12:19'08" |
98 | 06'56" | 12:26'04" |
99 | 07'10" | 12:33'14" |
100 | 07'17" | 12:40'31" |
101 | 08'22" | 12:48'53" |
102 | 08'10" | 12:57'03" |
103 | 07'14" | 13:04'17" |
104 | 07'33" | 13:11'50" |
105 | 07'19" | 13:19'09" |
106 | 08'13" | 13:27'22" |
106.5 | 08'57" | 13:31'34" |