106.1 km | 11:35:36 | 06:33/km日期: 2018-12-15 04:31 - 總爬升: 880 m - 平均心率: 156 - 卡路里: 5351 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'16" / 05'07" / 05'17" / 05'18" / 05'19" / 05'23" / 05'13" / 05'06" / 05'14" / 05'10" / 05'15" / 05'15" / 05'34" / 05'08" / 05'02" / 04'56" / 05'08" / 05'22" / 05'18" / 05'11" / 05'31" / 05'24" / 05'18" / 05'23" / 13'21" / 06'40" / 06'13" / 05'44" / 08'01" / 05'25" / 05'52" / 06'02" / 05'59" / 06'18" / 06'02" / 05'57" / 05'54" / 06'07" / 06'30" / 14'16" / 07'49" / 06'12" / 06'10" / 05'49" / 06'09" / 06'04" / 05'36" / 05'46" / 06'24" / 09'09" / 07'52" / 06'48" / 07'34" / 10'10" / 05'19" / 05'23" / 05'07" / 05'26" / 07'02" / 08'17" / 06'06" / 04'56" / 05'35" / 05'54" / 06'33" / 06'41" / 06'27" / 06'49" / 05'52" / 06'36" / 06'39" / 06'45" / 21'02" / 07'43" / 11'28" / 07'17" / 07'45" / 07'58" / 08'45" / 06'52" / 07'50" / 05'51" / 05'58" / 06'27" / 06'33" / 06'22" / 07'13" / 06'39" / 07'21" / 06'38" / 08'17" / 05'51" / 05'25" / 09'33" / 06'10" / 05'59" / 05'43" / 05'30" / 05'58" / 06'12" / 05'36" / 06'14" / 06'05" / 05'49" / 05'51" / 05'25" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 1000 / 1000 |
2 | | 05'07" (+00'12") | 1000 / 2000 |
3 | | 05'16" (+00'21") | 1000 / 3000 |
4 | | 05'18" (+00'23") | 1000 / 4000 |
5 | | 05'18" (+00'23") | 1000 / 5000 |
6 | | 05'22" (+00'27") | 1000 / 6000 |
7 | | 05'13" (+00'18") | 1000 / 7000 |
8 | | 05'05" (+00'10") | 1000 / 8000 |
9 | | 05'13" (+00'18") | 1000 / 9000 |
10 | | 05'09" (+00'14") | 1000 / 10000 |
11 | | 05'15" (+00'20") | 1000 / 11000 |
12 | | 05'15" (+00'20") | 1000 / 12000 |
13 | | 05'33" (+00'38") | 1000 / 13000 |
14 | | 05'07" (+00'12") | 1000 / 14000 |
15 | | 05'02" (+00'07") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 05'07" (+00'12") | 1000 / 17000 |
18 | | 05'22" (+00'27") | 1000 / 18000 |
19 | | 05'17" (+00'22") | 1000 / 19000 |
20 | | 05'10" (+00'15") | 1000 / 20000 |
21 | | 05'31" (+00'36") | 1000 / 21000 |
22 | | 05'23" (+00'28") | 1000 / 22000 |
23 | | 05'17" (+00'22") | 1000 / 23000 |
24 | | 05'23" (+00'28") | 1000 / 24000 |
25 | | 13'20" (+08'25") | 1000 / 25000 |
26 | | 06'39" (+01'44") | 1000 / 26000 |
27 | | 06'13" (+01'18") | 1000 / 27000 |
28 | | 05'43" (+00'48") | 1000 / 28000 |
29 | | 08'01" (+03'06") | 1000 / 29000 |
30 | | 05'24" (+00'29") | 1000 / 30000 |
31 | | 05'51" (+00'56") | 1000 / 31000 |
32 | | 06'02" (+01'07") | 1000 / 32000 |
33 | | 05'59" (+01'04") | 1000 / 33000 |
34 | | 06'17" (+01'22") | 1000 / 34000 |
35 | | 06'02" (+01'07") | 1000 / 35000 |
36 | | 05'56" (+01'01") | 1000 / 36000 |
37 | | 05'53" (+00'58") | 1000 / 37000 |
38 | | 06'06" (+01'11") | 1000 / 38000 |
39 | | 06'30" (+01'35") | 1000 / 39000 |
40 | | 14'15" (+09'20") | 1000 / 40000 |
41 | | 07'48" (+02'53") | 1000 / 41000 |
42 | | 06'11" (+01'16") | 1000 / 42000 |
43 | | 06'08" (+01'13") | 1000 / 43000 |
44 | | 05'50" (+00'55") | 1000 / 44000 |
45 | | 06'08" (+01'13") | 1000 / 45000 |
46 | | 06'04" (+01'09") | 1000 / 46000 |
47 | | 05'35" (+00'40") | 1000 / 47000 |
48 | | 05'46" (+00'51") | 1000 / 48000 |
49 | | 06'23" (+01'28") | 1000 / 49000 |
50 | | 09'09" (+04'14") | 1000 / 50000 |
51 | | 07'51" (+02'56") | 1000 / 51000 |
52 | | 06'47" (+01'52") | 1000 / 52000 |
53 | | 07'34" (+02'39") | 1000 / 53000 |
54 | | 10'09" (+05'14") | 1000 / 54000 |
55 | | 05'18" (+00'23") | 1000 / 55000 |
56 | | 05'22" (+00'27") | 1000 / 56000 |
57 | | 05'07" (+00'12") | 1000 / 57000 |
58 | | 05'26" (+00'31") | 1000 / 58000 |
59 | | 07'02" (+02'07") | 1000 / 59000 |
60 | | 08'17" (+03'22") | 1000 / 60000 |
61 | | 06'05" (+01'10") | 1000 / 61000 |
62 | | 04'56" (+00'01") | 1000 / 62000 |
63 | | 05'34" (+00'39") | 1000 / 63000 |
64 | | 05'54" (+00'59") | 1000 / 64000 |
65 | | 06'33" (+01'38") | 1000 / 65000 |
66 | | 06'40" (+01'45") | 1000 / 66000 |
67 | | 06'27" (+01'32") | 1000 / 67000 |
68 | | 06'49" (+01'54") | 1000 / 68000 |
69 | | 05'51" (+00'56") | 1000 / 69000 |
70 | | 06'36" (+01'41") | 1000 / 70000 |
71 | | 06'38" (+01'43") | 1000 / 71000 |
72 | | 06'45" (+01'50") | 1000 / 72000 |
73 | | 21'01" (+16'06") | 1000 / 73000 |
74 | | 07'43" (+02'48") | 1000 / 74000 |
75 | | 11'27" (+06'32") | 1000 / 75000 |
76 | | 07'16" (+02'21") | 1000 / 76000 |
77 | | 07'45" (+02'50") | 1000 / 77000 |
78 | | 07'58" (+03'03") | 1000 / 78000 |
79 | | 08'44" (+03'49") | 1000 / 79000 |
80 | | 06'51" (+01'56") | 1000 / 80000 |
81 | | 07'50" (+02'55") | 1000 / 81000 |
82 | | 05'50" (+00'55") | 1000 / 82000 |
83 | | 05'58" (+01'03") | 1000 / 83000 |
84 | | 06'27" (+01'32") | 1000 / 84000 |
85 | | 06'32" (+01'37") | 1000 / 85000 |
86 | | 06'22" (+01'27") | 1000 / 86000 |
87 | | 07'13" (+02'18") | 1000 / 87000 |
88 | | 06'38" (+01'43") | 1000 / 88000 |
89 | | 07'21" (+02'26") | 1000 / 89000 |
90 | | 06'37" (+01'42") | 1000 / 90000 |
91 | | 08'13" (+03'18") | 1000 / 91000 |
92 | | 05'53" (+00'58") | 1000 / 92000 |
93 | | 05'24" (+00'29") | 1000 / 93000 |
94 | | 09'33" (+04'38") | 1000 / 94000 |
95 | | 06'09" (+01'14") | 1000 / 95000 |
96 | | 05'59" (+01'04") | 1000 / 96000 |
97 | | 05'42" (+00'47") | 1000 / 97000 |
98 | | 05'30" (+00'35") | 1000 / 98000 |
99 | | 05'58" (+01'03") | 1000 / 99000 |
100 | | 06'11" (+01'16") | 1000 / 100000 |
101 | | 05'33" (+00'38") | 1000 / 101000 |
102 | | 06'16" (+01'21") | 1000 / 102000 |
103 | | 06'05" (+01'10") | 1000 / 103000 |
104 | | 05'48" (+00'53") | 1000 / 104000 |
105 | | 05'51" (+00'56") | 1000 / 105000 |
106 | | 05'24" (+00'29") | 1000 / 106000 |
107 | | 06'40" (+01'45") | 123 / 106123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 356.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 05'17" | 00:15'40" |
4 | 05'18" | 00:20'58" |
5 | 05'19" | 00:26'17" |
6 | 05'23" | 00:31'40" |
7 | 05'13" | 00:36'53" |
8 | 05'06" | 00:41'59" |
9 | 05'14" | 00:47'13" |
10 | 05'10" | 00:52'23" |
11 | 05'15" | 00:57'38" |
12 | 05'15" | 01:02'53" |
13 | 05'34" | 01:08'27" |
14 | 05'08" | 01:13'35" |
15 | 05'02" | 01:18'37" |
16 | 04'56" | 01:23'33" |
17 | 05'08" | 01:28'41" |
18 | 05'22" | 01:34'03" |
19 | 05'18" | 01:39'21" |
20 | 05'11" | 01:44'32" |
21 | 05'31" | 01:50'03" |
22 | 05'24" | 01:55'27" |
23 | 05'18" | 02:00'45" |
24 | 05'23" | 02:06'08" |
25 | 13'21" | 02:19'29" |
26 | 06'40" | 02:26'09" |
27 | 06'13" | 02:32'22" |
28 | 05'44" | 02:38'06" |
29 | 08'01" | 02:46'07" |
30 | 05'25" | 02:51'32" |
31 | 05'52" | 02:57'24" |
32 | 06'02" | 03:03'26" |
33 | 05'59" | 03:09'25" |
34 | 06'18" | 03:15'43" |
35 | 06'02" | 03:21'45" |
36 | 05'57" | 03:27'42" |
37 | 05'54" | 03:33'36" |
38 | 06'07" | 03:39'43" |
39 | 06'30" | 03:46'13" |
40 | 14'16" | 04:00'29" |
41 | 07'49" | 04:08'18" |
42 | 06'12" | 04:14'30" |
43 | 06'10" | 04:20'40" |
44 | 05'49" | 04:26'29" |
45 | 06'09" | 04:32'38" |
46 | 06'04" | 04:38'42" |
47 | 05'36" | 04:44'18" |
48 | 05'46" | 04:50'04" |
49 | 06'24" | 04:56'28" |
50 | 09'09" | 05:05'37" |
51 | 07'52" | 05:13'29" |
52 | 06'48" | 05:20'17" |
53 | 07'34" | 05:27'51" |
54 | 10'10" | 05:38'01" |
55 | 05'19" | 05:43'20" |
56 | 05'23" | 05:48'43" |
57 | 05'07" | 05:53'50" |
58 | 05'26" | 05:59'16" |
59 | 07'02" | 06:06'18" |
60 | 08'17" | 06:14'35" |
61 | 06'06" | 06:20'41" |
62 | 04'56" | 06:25'37" |
63 | 05'35" | 06:31'12" |
64 | 05'54" | 06:37'06" |
65 | 06'33" | 06:43'39" |
66 | 06'41" | 06:50'20" |
67 | 06'27" | 06:56'47" |
68 | 06'49" | 07:03'36" |
69 | 05'52" | 07:09'28" |
70 | 06'36" | 07:16'04" |
71 | 06'39" | 07:22'43" |
72 | 06'45" | 07:29'28" |
73 | 21'02" | 07:50'30" |
74 | 07'43" | 07:58'13" |
75 | 11'28" | 08:09'41" |
76 | 07'17" | 08:16'58" |
77 | 07'45" | 08:24'43" |
78 | 07'58" | 08:32'41" |
79 | 08'45" | 08:41'26" |
80 | 06'52" | 08:48'18" |
81 | 07'50" | 08:56'08" |
82 | 05'51" | 09:01'59" |
83 | 05'58" | 09:07'57" |
84 | 06'27" | 09:14'24" |
85 | 06'33" | 09:20'57" |
86 | 06'22" | 09:27'19" |
87 | 07'13" | 09:34'32" |
88 | 06'39" | 09:41'11" |
89 | 07'21" | 09:48'32" |
90 | 06'38" | 09:55'10" |
91 | 08'17" | 10:03'27" |
92 | 05'51" | 10:09'18" |
93 | 05'25" | 10:14'43" |
94 | 09'33" | 10:24'16" |
95 | 06'10" | 10:30'26" |
96 | 05'59" | 10:36'25" |
97 | 05'43" | 10:42'08" |
98 | 05'30" | 10:47'38" |
99 | 05'58" | 10:53'36" |
100 | 06'12" | 10:59'48" |
101 | 05'36" | 11:05'24" |
102 | 06'14" | 11:11'38" |
103 | 06'05" | 11:17'43" |
104 | 05'49" | 11:23'32" |
105 | 05'51" | 11:29'23" |
106 | 05'25" | 11:34'48" |
106.1 | 06'35" | 11:35'37" |