21.1 km | 02:18:41 | 06:34/km日期: 2018-12-15 06:49 - 平均心率: 143 - 卡路里: 1741 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'35" / 06'01" / 06'20" / 05'51" / 07'49" / 06'34" / 06'14" / 06'16" / 06'09" / 06'17" / 06'21" / 06'02" / 06'26" / 06'55" / 06'30" / 07'28" / 06'38" / 06'42" / 06'22" / 07'07" / 06'40" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 07'48" (+01'58") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 06'25" (+00'35") | 1000 / 13000 |
| 14 | | 06'55" (+01'05") | 1000 / 14000 |
| 15 | | 06'29" (+00'39") | 1000 / 15000 |
| 16 | | 07'27" (+01'37") | 1000 / 16000 |
| 17 | | 06'38" (+00'48") | 1000 / 17000 |
| 18 | | 06'41" (+00'51") | 1000 / 18000 |
| 19 | | 06'22" (+00'32") | 1000 / 19000 |
| 20 | | 07'06" (+01'16") | 1000 / 20000 |
| 21 | | 06'39" (+00'49") | 1000 / 21000 |
| 22 | | 07'57" (+02'07") | 65 / 21065 |
| 23 | | 01:24'26" (+18'36") | 9 / 21074 |
| 24 | | 05:47'34" (+41'44") | 0 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 94.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 05'51" | 00:24'47" |
| 5 | 07'49" | 00:32'36" |
| 6 | 06'34" | 00:39'10" |
| 7 | 06'14" | 00:45'24" |
| 8 | 06'16" | 00:51'40" |
| 9 | 06'09" | 00:57'49" |
| 10 | 06'17" | 01:04'06" |
| 11 | 06'21" | 01:10'27" |
| 12 | 06'02" | 01:16'29" |
| 13 | 06'26" | 01:22'55" |
| 14 | 06'55" | 01:29'50" |
| 15 | 06'30" | 01:36'20" |
| 16 | 07'28" | 01:43'48" |
| 17 | 06'38" | 01:50'26" |
| 18 | 06'42" | 01:57'08" |
| 19 | 06'22" | 02:03'30" |
| 20 | 07'07" | 02:10'37" |
| 21 | 06'40" | 02:17'17" |
| 21.1 | 19'12" | 02:18'43" |
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