51.4 km | 06:19:51 | 07:23/km日期: 2018-12-01 06:49 - 總爬升: 499 m - 平均心率: 127 - 卡路里: 3203 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'49" / 06'09" / 06'11" / 06'25" / 08'40" / 07'17" / 06'42" / 06'42" / 06'44" / 07'52" / 06'41" / 03'32" / 04'52" / 08'37" / 05'46" / 06'46" / 09'20" / 08'42" / 07'38" / 07'49" / 08'31" / 06'00" / 12'16" / 04'51" / 04'10" / 07'17" / 08'32" / 09'32" / 10'18" / 15'21" / 07'59" / 05'40" / 07'44" / 06'28" / 03'06" / 15'15" / 00'01" / 05'00" / 07'37" / 09'07" / 08'05" / 04'53" / 07'29" / 05'30" / 05'40" / 06'19" / 06'58" / 08'51" / 16'12" / 00'02" / 09'27" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'43") | 1000 / 1000 |
2 | | 06'09" (+03'03") | 1000 / 2000 |
3 | | 06'10" (+03'04") | 1000 / 3000 |
4 | | 06'24" (+03'18") | 1000 / 4000 |
5 | | 08'40" (+05'34") | 1000 / 5000 |
6 | | 07'16" (+04'10") | 1000 / 6000 |
7 | | 06'42" (+03'36") | 1000 / 7000 |
8 | | 06'42" (+03'36") | 1000 / 8000 |
9 | | 06'44" (+03'38") | 1000 / 9000 |
10 | | 07'51" (+04'45") | 1000 / 10000 |
11 | | 06'40" (+03'34") | 1000 / 11000 |
12 | | 03'31" (+00'25") | 1000 / 12000 |
13 | | 04'52" (+01'46") | 1000 / 13000 |
14 | | 08'07" (+05'01") | 1000 / 14000 |
15 | | 06'15" (+03'09") | 1000 / 15000 |
16 | | 06'46" (+03'40") | 1000 / 16000 |
17 | | 09'19" (+06'13") | 1000 / 17000 |
18 | | 07'28" (+04'22") | 1000 / 18000 |
19 | | 08'46" (+05'40") | 1000 / 19000 |
20 | | 06'41" (+03'35") | 1000 / 20000 |
21 | | 09'30" (+06'24") | 1000 / 21000 |
22 | | 06'12" (+03'06") | 1000 / 22000 |
23 | | 09'51" (+06'45") | 1000 / 23000 |
24 | | 07'15" (+04'09") | 1000 / 24000 |
25 | | 04'09" (+01'03") | 1000 / 25000 |
26 | | 07'17" (+04'11") | 1000 / 26000 |
27 | | 08'31" (+05'25") | 1000 / 27000 |
28 | | 09'31" (+06'25") | 1000 / 28000 |
29 | | 06'46" (+03'40") | 1000 / 29000 |
30 | | 18'53" (+15'47") | 1000 / 30000 |
31 | | 06'53" (+03'47") | 1000 / 31000 |
32 | | 06'45" (+03'39") | 1000 / 32000 |
33 | | 07'43" (+04'37") | 1000 / 33000 |
34 | | 06'28" (+03'22") | 1000 / 34000 |
35 | | 03'06" | 1000 / 35000 |
36 | | 04'47" (+01'41") | 1000 / 36000 |
37 | | 07'42" (+04'36") | 1000 / 37000 |
38 | | 07'45" (+04'39") | 1000 / 38000 |
39 | | 07'37" (+04'31") | 1000 / 39000 |
40 | | 07'45" (+04'39") | 1000 / 40000 |
41 | | 06'34" (+03'28") | 1000 / 41000 |
42 | | 07'43" (+04'37") | 1000 / 42000 |
43 | | 07'29" (+04'23") | 1000 / 43000 |
44 | | 05'29" (+02'23") | 1000 / 44000 |
45 | | 05'39" (+02'33") | 1000 / 45000 |
46 | | 04'51" (+01'45") | 1000 / 46000 |
47 | | 08'26" (+05'20") | 1000 / 47000 |
48 | | 08'50" (+05'44") | 1000 / 48000 |
49 | | 07'19" (+04'13") | 1000 / 49000 |
50 | | 08'06" (+05'00") | 1000 / 50000 |
51 | | 08'36" (+05'30") | 1000 / 51000 |
52 | | 18'07" (+15'01") | 446 / 51446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 94.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'09" | 00:12'58" |
3 | 06'11" | 00:19'09" |
4 | 06'25" | 00:25'34" |
5 | 08'40" | 00:34'14" |
6 | 07'17" | 00:41'31" |
7 | 06'42" | 00:48'13" |
8 | 06'42" | 00:54'55" |
9 | 06'44" | 01:01'39" |
10 | 07'52" | 01:09'31" |
11 | 06'41" | 01:16'12" |
12 | 03'32" | 01:19'44" |
13 | 04'52" | 01:24'36" |
14 | 08'37" | 01:33'13" |
15 | 05'46" | 01:38'59" |
16 | 06'46" | 01:45'45" |
17 | 09'20" | 01:55'05" |
18 | 08'42" | 02:03'47" |
19 | 07'38" | 02:11'25" |
20 | 07'49" | 02:19'14" |
21 | 08'31" | 02:27'45" |
22 | 06'00" | 02:33'45" |
23 | 12'16" | 02:46'01" |
24 | 04'51" | 02:50'52" |
25 | 04'10" | 02:55'02" |
26 | 07'17" | 03:02'19" |
27 | 08'32" | 03:10'51" |
28 | 09'32" | 03:20'23" |
29 | 10'18" | 03:30'41" |
30 | 15'21" | 03:46'02" |
31 | 07'59" | 03:54'01" |
32 | 05'40" | 03:59'41" |
33 | 07'44" | 04:07'25" |
34 | 06'28" | 04:13'53" |
35 | 03'06" | 04:16'59" |
36 | 15'15" | 04:32'14" |
37 | 00'01" | 04:32'15" |
38 | 05'00" | 04:37'15" |
39 | 07'37" | 04:44'52" |
40 | 09'07" | 04:53'59" |
41 | 08'05" | 05:02'04" |
42 | 04'53" | 05:06'57" |
43 | 07'29" | 05:14'26" |
44 | 05'30" | 05:19'56" |
45 | 05'40" | 05:25'36" |
46 | 06'19" | 05:31'55" |
47 | 06'58" | 05:38'53" |
48 | 08'51" | 05:47'44" |
49 | 16'12" | 06:03'56" |
50 | 00'02" | 06:03'58" |
51 | 09'27" | 06:13'25" |
51.4 | 14'24" | 06:19'51" |