50.3 km | 07:10:28 | 08:33/km日期: 2018-11-25 06:00 - 卡路里: 3339 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'26" / 05'44" / 05'42" / 05'52" / 05'48" / 06'13" / 06'04" / 05'55" / 05'50" / 05'42" / 09'33" / 07'33" / 07'24" / 07'09" / 08'57" / 07'20" / 08'04" / 09'18" / 10'15" / 08'11" / 09'33" / 07'43" / 07'43" / 08'07" / 08'15" / 08'34" / 07'20" / 08'03" / 07'54" / 07'35" / 16'31" / 10'59" / 09'17" / 15'22" / 10'49" / 10'28" / 07'56" / 10'14" / 10'14" / 07'58" / 12'20" / 10'12" / 16'54" / 07'32" / 06'53" / 08'40" / 06'59" / 09'46" / 07'57" / 07'44" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'44") | 1000 / 1000 |
2 | | 05'44" (+00'03") | 1000 / 2000 |
3 | | 05'42" (+00'01") | 1000 / 3000 |
4 | | 05'51" (+00'10") | 1000 / 4000 |
5 | | 05'48" (+00'07") | 1000 / 5000 |
6 | | 06'12" (+00'31") | 1000 / 6000 |
7 | | 06'04" (+00'23") | 1000 / 7000 |
8 | | 05'54" (+00'13") | 1000 / 8000 |
9 | | 05'49" (+00'08") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 09'33" (+03'52") | 1000 / 11000 |
12 | | 07'32" (+01'51") | 1000 / 12000 |
13 | | 07'24" (+01'43") | 1000 / 13000 |
14 | | 07'09" (+01'28") | 1000 / 14000 |
15 | | 08'56" (+03'15") | 1000 / 15000 |
16 | | 07'20" (+01'39") | 1000 / 16000 |
17 | | 08'03" (+02'22") | 1000 / 17000 |
18 | | 09'18" (+03'37") | 1000 / 18000 |
19 | | 10'15" (+04'34") | 1000 / 19000 |
20 | | 08'11" (+02'30") | 1000 / 20000 |
21 | | 09'32" (+03'51") | 1000 / 21000 |
22 | | 07'42" (+02'01") | 1000 / 22000 |
23 | | 07'43" (+02'02") | 1000 / 23000 |
24 | | 08'07" (+02'26") | 1000 / 24000 |
25 | | 08'14" (+02'33") | 1000 / 25000 |
26 | | 08'34" (+02'53") | 1000 / 26000 |
27 | | 07'19" (+01'38") | 1000 / 27000 |
28 | | 07'55" (+02'14") | 1000 / 28000 |
29 | | 08'02" (+02'21") | 1000 / 29000 |
30 | | 07'34" (+01'53") | 1000 / 30000 |
31 | | 16'31" (+10'50") | 1000 / 31000 |
32 | | 10'58" (+05'17") | 1000 / 32000 |
33 | | 09'16" (+03'35") | 1000 / 33000 |
34 | | 15'21" (+09'40") | 1000 / 34000 |
35 | | 10'07" (+04'26") | 1000 / 35000 |
36 | | 11'08" (+05'27") | 1000 / 36000 |
37 | | 07'56" (+02'15") | 1000 / 37000 |
38 | | 10'14" (+04'33") | 1000 / 38000 |
39 | | 10'14" (+04'33") | 1000 / 39000 |
40 | | 07'57" (+02'16") | 1000 / 40000 |
41 | | 12'19" (+06'38") | 1000 / 41000 |
42 | | 10'03" (+04'22") | 1000 / 42000 |
43 | | 17'03" (+11'22") | 1000 / 43000 |
44 | | 07'31" (+01'50") | 1000 / 44000 |
45 | | 06'53" (+01'12") | 1000 / 45000 |
46 | | 08'39" (+02'58") | 1000 / 46000 |
47 | | 06'59" (+01'18") | 1000 / 47000 |
48 | | 09'45" (+04'04") | 1000 / 48000 |
49 | | 07'57" (+02'16") | 1000 / 49000 |
50 | | 07'36" (+01'55") | 1000 / 50000 |
51 | | 06'20" (+00'39") | 324 / 50324 |
11月累積里程 :
167.72 km Barefoot 累積 :
22453.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'44" | 00:12'10" |
3 | 05'42" | 00:17'52" |
4 | 05'52" | 00:23'44" |
5 | 05'48" | 00:29'32" |
6 | 06'13" | 00:35'45" |
7 | 06'04" | 00:41'49" |
8 | 05'55" | 00:47'44" |
9 | 05'50" | 00:53'34" |
10 | 05'42" | 00:59'16" |
11 | 09'33" | 01:08'49" |
12 | 07'33" | 01:16'22" |
13 | 07'24" | 01:23'46" |
14 | 07'09" | 01:30'55" |
15 | 08'57" | 01:39'52" |
16 | 07'20" | 01:47'12" |
17 | 08'04" | 01:55'16" |
18 | 09'18" | 02:04'34" |
19 | 10'15" | 02:14'49" |
20 | 08'11" | 02:23'00" |
21 | 09'33" | 02:32'33" |
22 | 07'43" | 02:40'16" |
23 | 07'43" | 02:47'59" |
24 | 08'07" | 02:56'06" |
25 | 08'15" | 03:04'21" |
26 | 08'34" | 03:12'55" |
27 | 07'20" | 03:20'15" |
28 | 08'03" | 03:28'18" |
29 | 07'54" | 03:36'12" |
30 | 07'35" | 03:43'47" |
31 | 16'31" | 04:00'18" |
32 | 10'59" | 04:11'17" |
33 | 09'17" | 04:20'34" |
34 | 15'22" | 04:35'56" |
35 | 10'49" | 04:46'45" |
36 | 10'28" | 04:57'13" |
37 | 07'56" | 05:05'09" |
38 | 10'14" | 05:15'23" |
39 | 10'14" | 05:25'37" |
40 | 07'58" | 05:33'35" |
41 | 12'20" | 05:45'55" |
42 | 10'12" | 05:56'07" |
43 | 16'54" | 06:13'01" |
44 | 07'32" | 06:20'33" |
45 | 06'53" | 06:27'26" |
46 | 08'40" | 06:36'06" |
47 | 06'59" | 06:43'05" |
48 | 09'46" | 06:52'51" |
49 | 07'57" | 07:00'48" |
50 | 07'44" | 07:08'32" |
50.3 | 05'57" | 07:10'28" |