21.3 km | 03:32:57 | 09:59/km日期: 2018-11-25 07:00 - 卡路里: 1467 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 08'16" / 07'50" / 08'55" / 10'36" / 08'57" / 12'16" / 08'30" / 09'08" / 08'51" / 09'33" / 11'07" / 11'35" / 10'11" / 10'20" / 09'32" / 10'29" / 11'08" / 11'12" / 12'53" / 09'27" / 09'55" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+00'27") | 1000 / 1000 |
2 | | 07'49" | 1000 / 2000 |
3 | | 08'55" (+01'06") | 1000 / 3000 |
4 | | 10'35" (+02'46") | 1000 / 4000 |
5 | | 08'57" (+01'08") | 1000 / 5000 |
6 | | 12'16" (+04'27") | 1000 / 6000 |
7 | | 08'29" (+00'40") | 1000 / 7000 |
8 | | 09'07" (+01'18") | 1000 / 8000 |
9 | | 08'50" (+01'01") | 1000 / 9000 |
10 | | 09'33" (+01'44") | 1000 / 10000 |
11 | | 11'06" (+03'17") | 1000 / 11000 |
12 | | 11'35" (+03'46") | 1000 / 12000 |
13 | | 10'11" (+02'22") | 1000 / 13000 |
14 | | 10'19" (+02'30") | 1000 / 14000 |
15 | | 09'32" (+01'43") | 1000 / 15000 |
16 | | 10'29" (+02'40") | 1000 / 16000 |
17 | | 11'07" (+03'18") | 1000 / 17000 |
18 | | 11'12" (+03'23") | 1000 / 18000 |
19 | | 12'52" (+05'03") | 1000 / 19000 |
20 | | 09'27" (+01'38") | 1000 / 20000 |
21 | | 09'54" (+02'05") | 1000 / 21000 |
22 | | 07'30" | 302 / 21302 |
11月累積里程 : 44.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'50" | 00:16'06" |
3 | 08'55" | 00:25'01" |
4 | 10'36" | 00:35'37" |
5 | 08'57" | 00:44'34" |
6 | 12'16" | 00:56'50" |
7 | 08'30" | 01:05'20" |
8 | 09'08" | 01:14'28" |
9 | 08'51" | 01:23'19" |
10 | 09'33" | 01:32'52" |
11 | 11'07" | 01:43'59" |
12 | 11'35" | 01:55'34" |
13 | 10'11" | 02:05'45" |
14 | 10'20" | 02:16'05" |
15 | 09'32" | 02:25'37" |
16 | 10'29" | 02:36'06" |
17 | 11'08" | 02:47'14" |
18 | 11'12" | 02:58'26" |
19 | 12'53" | 03:11'19" |
20 | 09'27" | 03:20'46" |
21 | 09'55" | 03:30'41" |
21.3 | 07'29" | 03:32'57" |