21.4 km | 02:17:05 | 06:23/km日期: 2018-11-25 07:00 - 平均心率: 166 - 卡路里: 1143 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'08" / 06'14" / 06'10" / 05'48" / 06'01" / 06'58" / 06'06" / 06'05" / 06'15" / 06'17" / 06'12" / 06'26" / 05'58" / 06'03" / 05'48" / 06'18" / 07'18" / 06'37" / 06'44" / 06'41" / 06'55" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+01'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'30") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 06'25" (+00'38") | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 06'18" (+00'31") | 1000 / 16000 |
| 17 | | 07'17" (+01'30") | 1000 / 17000 |
| 18 | | 06'37" (+00'50") | 1000 / 18000 |
| 19 | | 06'44" (+00'57") | 1000 / 19000 |
| 20 | | 06'41" (+00'54") | 1000 / 20000 |
| 21 | | 06'55" (+01'08") | 1000 / 21000 |
| 22 | | 07'11" (+01'24") | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'14" | 00:13'22" |
| 3 | 06'10" | 00:19'32" |
| 4 | 05'48" | 00:25'20" |
| 5 | 06'01" | 00:31'21" |
| 6 | 06'58" | 00:38'19" |
| 7 | 06'06" | 00:44'25" |
| 8 | 06'05" | 00:50'30" |
| 9 | 06'15" | 00:56'45" |
| 10 | 06'17" | 01:03'02" |
| 11 | 06'12" | 01:09'14" |
| 12 | 06'26" | 01:15'40" |
| 13 | 05'58" | 01:21'38" |
| 14 | 06'03" | 01:27'41" |
| 15 | 05'48" | 01:33'29" |
| 16 | 06'18" | 01:39'47" |
| 17 | 07'18" | 01:47'05" |
| 18 | 06'37" | 01:53'42" |
| 19 | 06'44" | 02:00'26" |
| 20 | 06'41" | 02:07'07" |
| 21 | 06'55" | 02:14'02" |
| 21.4 | 07'12" | 02:17'05" |
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