15.2 km | 01:12:44 | 04:46/km日期: 2014-04-08 20:16 - 地點: 板二 - 卡路里: 1185 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'12" / 05'15" / 04'52" / 04'34" / 04'30" / 04'32" / 04'34" / 04'37" / 04'23" / 04'38" / 04'34" / 04'50" / 04'58" / 04'49" / 04'42" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'49") | 1003 / 1003 |
2 | | 05'13" (+00'52") | 1013 / 2017 |
3 | | 04'52" (+00'31") | 1003 / 3020 |
4 | | 04'34" (+00'13") | 1006 / 4027 |
5 | | 04'31" (+00'10") | 1010 / 5037 |
6 | | 04'31" (+00'10") | 1005 / 6043 |
7 | | 04'33" (+00'12") | 1015 / 7059 |
8 | | 04'37" (+00'16") | 1008 / 8067 |
9 | | 04'21" | 1010 / 9078 |
10 | | 04'38" (+00'17") | 1003 / 10081 |
11 | | 04'36" (+00'15") | 1014 / 11096 |
12 | | 04'53" (+00'32") | 1012 / 12108 |
13 | | 04'56" (+00'35") | 1008 / 13116 |
14 | | 04'45" (+00'24") | 997 / 14114 |
15 | | 04'43" (+00'22") | 1015 / 15129 |
16 | | 04'57" (+00'36") | 224 / 15354 |
久沒穿越野鞋,今天拿出來試穿一下,準備星期六跑山徑
4月累積里程 :
301.94 km Merrell Waterpro Gauley 累積 :
522.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'15" | 00:10'27" |
3 | 04'52" | 00:15'19" |
4 | 04'34" | 00:19'53" |
5 | 04'30" | 00:24'23" |
6 | 04'32" | 00:28'55" |
7 | 04'34" | 00:33'29" |
8 | 04'37" | 00:38'06" |
9 | 04'23" | 00:42'29" |
10 | 04'38" | 00:47'07" |
11 | 04'34" | 00:51'41" |
12 | 04'50" | 00:56'31" |
13 | 04'58" | 01:01'29" |
14 | 04'49" | 01:06'18" |
15 | 04'42" | 01:11'00" |
15.2 | 07'54" | 01:12'44" |