20.2 km | 01:30:14 | 04:27/km日期: 2018-11-01 17:08 - 卡路里: 1146 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 05'13" / 04'57" / 04'45" / 04'43" / 04'35" / 04'39" / 04'41" / 04'33" / 04'35" / 04'34" / 04'35" / 04'34" / 04'37" / 04'35" / 04'19" / 04'11" / 04'00" / 03'54" / 03'52" / 03'40" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'33") | 1000 / 1000 |
2 | | 04'57" (+01'17") | 1000 / 2000 |
3 | | 04'44" (+01'04") | 1000 / 3000 |
4 | | 04'43" (+01'03") | 1000 / 4000 |
5 | | 04'34" (+00'54") | 1000 / 5000 |
6 | | 04'38" (+00'58") | 1000 / 6000 |
7 | | 04'40" (+01'00") | 1000 / 7000 |
8 | | 04'33" (+00'53") | 1000 / 8000 |
9 | | 04'34" (+00'54") | 1000 / 9000 |
10 | | 04'34" (+00'54") | 1000 / 10000 |
11 | | 04'35" (+00'55") | 1000 / 11000 |
12 | | 04'34" (+00'54") | 1000 / 12000 |
13 | | 04'36" (+00'56") | 1000 / 13000 |
14 | | 04'35" (+00'55") | 1000 / 14000 |
15 | | 04'19" (+00'39") | 1000 / 15000 |
16 | | 04'10" (+00'30") | 1000 / 16000 |
17 | | 04'00" (+00'20") | 1000 / 17000 |
18 | | 03'53" (+00'13") | 1000 / 18000 |
19 | | 03'51" (+00'11") | 1000 / 19000 |
20 | | 03'40" | 1000 / 20000 |
21 | | 03'17" | 213 / 20213 |
11月累積里程 :
324.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'57" | 00:10'10" |
3 | 04'45" | 00:14'55" |
4 | 04'43" | 00:19'38" |
5 | 04'35" | 00:24'13" |
6 | 04'39" | 00:28'52" |
7 | 04'41" | 00:33'33" |
8 | 04'33" | 00:38'06" |
9 | 04'35" | 00:42'41" |
10 | 04'34" | 00:47'15" |
11 | 04'35" | 00:51'50" |
12 | 04'34" | 00:56'24" |
13 | 04'37" | 01:01'01" |
14 | 04'35" | 01:05'36" |
15 | 04'19" | 01:09'55" |
16 | 04'11" | 01:14'06" |
17 | 04'00" | 01:18'06" |
18 | 03'54" | 01:22'00" |
19 | 03'52" | 01:25'52" |
20 | 03'40" | 01:29'32" |
20.2 | 03'16" | 01:30'14" |