17.2 km | 01:22:48 | 04:48/km日期: 2018-10-29 17:12 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 41%
Pace: 05'02" / 04'52" / 05'00" / 05'03" / 05'08" / 05'03" / 05'07" / 05'09" / 05'04" / 04'56" / 04'44" / 04'39" / 04'35" / 04'30" / 04'25" / 04'19" / 04'19" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'43") | 1000 / 1000 |
2 | | 04'51" (+00'32") | 1000 / 2000 |
3 | | 04'59" (+00'40") | 1000 / 3000 |
4 | | 05'03" (+00'44") | 1000 / 4000 |
5 | | 05'07" (+00'48") | 1000 / 5000 |
6 | | 05'03" (+00'44") | 1000 / 6000 |
7 | | 05'07" (+00'48") | 1000 / 7000 |
8 | | 05'09" (+00'50") | 1000 / 8000 |
9 | | 05'03" (+00'44") | 1000 / 9000 |
10 | | 04'55" (+00'36") | 1000 / 10000 |
11 | | 04'43" (+00'24") | 1000 / 11000 |
12 | | 04'39" (+00'20") | 1000 / 12000 |
13 | | 04'35" (+00'16") | 1000 / 13000 |
14 | | 04'29" (+00'10") | 1000 / 14000 |
15 | | 04'24" (+00'05") | 1000 / 15000 |
16 | | 04'19" | 1000 / 16000 |
17 | | 04'19" | 1000 / 17000 |
18 | | 04'14" | 209 / 17209 |
10月累積里程 : 292.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 05'00" | 00:14'54" |
4 | 05'03" | 00:19'57" |
5 | 05'08" | 00:25'05" |
6 | 05'03" | 00:30'08" |
7 | 05'07" | 00:35'15" |
8 | 05'09" | 00:40'24" |
9 | 05'04" | 00:45'28" |
10 | 04'56" | 00:50'24" |
11 | 04'44" | 00:55'08" |
12 | 04'39" | 00:59'47" |
13 | 04'35" | 01:04'22" |
14 | 04'30" | 01:08'52" |
15 | 04'25" | 01:13'17" |
16 | 04'19" | 01:17'36" |
17 | 04'19" | 01:21'55" |
17.2 | 04'17" | 01:22'49" |