40.7 km | 02:24:06 | 03:32/km日期: 2017-08-27 07:29 - 總爬升: 470 m - 平均心率: 170 - 卡路里: 1208 Cal - 平均步頻: 182
Pace: 04'04" / 05'09" / 05'45" / 05'38" / 05'35" / 06'15" / 06'35" / 03'45" / 03'46" / 05'39" / 02'49" / 02'17" / 01'46" / 02'14" / 02'12" / 02'06" / 01'50" / 01'34" / 01'26" / 02'39" / 02'32" / 02'05" / 02'30" / 02'05" / 02'54" / 01'54" / 01'53" / 01'51" / 02'17" / 03'13" / 02'04" / 01'34" / 01'33" / 01'32" / 01'44" / 07'58" / 06'07" / 07'14" / 06'12" / 06'12" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+03'54") | 1000 / 1000 |
2 | | 05'08" (+03'33") | 1000 / 2000 |
3 | | 05'45" (+04'10") | 1000 / 3000 |
4 | | 05'37" (+04'02") | 1000 / 4000 |
5 | | 05'35" (+04'00") | 1000 / 5000 |
6 | | 06'14" (+04'39") | 1000 / 6000 |
7 | | 06'45" (+05'10") | 13 / 6013 |
8 | | 13'51" (+12'16") | 239 / 6253 |
9 | | 03'56" (+02'21") | 5000 / 11253 |
10 | | 02'05" (+00'30") | 5000 / 16253 |
11 | | 02'00" (+00'25") | 5000 / 21253 |
12 | | 02'16" (+00'41") | 5000 / 26253 |
13 | | 02'16" (+00'41") | 5000 / 31253 |
14 | | 01'35" | 3752 / 35006 |
15 | | 12'41" (+11'06") | 266 / 35272 |
16 | | 06'07" (+04'32") | 1000 / 36272 |
17 | | 06'19" (+04'44") | 1000 / 37272 |
18 | | 07'03" (+05'28") | 1000 / 38272 |
19 | | 06'14" (+04'39") | 1000 / 39272 |
20 | | 06'10" (+04'35") | 1000 / 40272 |
21 | | 05'39" (+04'04") | 463 / 40736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 191.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'09" | 00:09'13" |
3 | 05'45" | 00:14'58" |
4 | 05'38" | 00:20'36" |
5 | 05'35" | 00:26'11" |
6 | 06'15" | 00:32'26" |
7 | 06'35" | 00:39'01" |
8 | 03'45" | 00:42'46" |
9 | 03'46" | 00:46'32" |
10 | 05'39" | 00:52'11" |
11 | 02'49" | 00:55'00" |
12 | 02'17" | 00:57'17" |
13 | 01'46" | 00:59'03" |
14 | 02'14" | 01:01'17" |
15 | 02'12" | 01:03'29" |
16 | 02'06" | 01:05'35" |
17 | 01'50" | 01:07'25" |
18 | 01'34" | 01:08'59" |
19 | 01'26" | 01:10'25" |
20 | 02'39" | 01:13'04" |
21 | 02'32" | 01:15'36" |
22 | 02'05" | 01:17'41" |
23 | 02'30" | 01:20'11" |
24 | 02'05" | 01:22'16" |
25 | 02'54" | 01:25'10" |
26 | 01'54" | 01:27'04" |
27 | 01'53" | 01:28'57" |
28 | 01'51" | 01:30'48" |
29 | 02'17" | 01:33'05" |
30 | 03'13" | 01:36'18" |
31 | 02'04" | 01:38'22" |
32 | 01'34" | 01:39'56" |
33 | 01'33" | 01:41'29" |
34 | 01'32" | 01:43'01" |
35 | 01'44" | 01:44'45" |
36 | 07'58" | 01:52'43" |
37 | 06'07" | 01:58'50" |
38 | 07'14" | 02:06'04" |
39 | 06'12" | 02:12'16" |
40 | 06'12" | 02:18'28" |
40.7 | 05'45" | 02:22'42" |