33.5 km | 01:17:18 | 02:18/km日期: 2017-08-26 05:27 - 平均心率: 161 - 卡路里: 1029 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'19" / 05'07" / 01'47" / 01'44" / 01'49" / 01'49" / 01'48" / 01'56" / 02'06" / 01'32" / 01'33" / 01'37" / 01'38" / 01'38" / 01'38" / 01'56" / 01'49" / 01'48" / 01'49" / 01'43" / 01'54" / 01'58" / 02'03" / 01'27" / 01'28" / 01'30" / 01'34" / 01'42" / 01'40" / 03'56" / 04'54" / 05'01" / 05'03" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+02'43") | 1000 / 1000 |
2 | | 04'26" (+02'50") | 929 / 1929 |
3 | | 24'29" (+22'53") | 34 / 1964 |
4 | | 01'48" (+00'12") | 5000 / 6964 |
5 | | 01'44" (+00'08") | 5000 / 11964 |
6 | | 01'43" (+00'07") | 5000 / 16964 |
7 | | 01'50" (+00'14") | 5000 / 21964 |
8 | | 01'36" | 5000 / 26964 |
9 | | 01'44" (+00'08") | 2579 / 29543 |
10 | | 19'09" (+17'33") | 44 / 29587 |
11 | | 04'49" (+03'13") | 1000 / 30587 |
12 | | 04'58" (+03'22") | 1000 / 31587 |
13 | | 05'07" (+03'31") | 1000 / 32587 |
14 | | 04'43" (+03'07") | 867 / 33454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 191.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'07" | 00:09'26" |
3 | 01'47" | 00:11'13" |
4 | 01'44" | 00:12'57" |
5 | 01'49" | 00:14'46" |
6 | 01'49" | 00:16'35" |
7 | 01'48" | 00:18'23" |
8 | 01'56" | 00:20'19" |
9 | 02'06" | 00:22'25" |
10 | 01'32" | 00:23'57" |
11 | 01'33" | 00:25'30" |
12 | 01'37" | 00:27'07" |
13 | 01'38" | 00:28'45" |
14 | 01'38" | 00:30'23" |
15 | 01'38" | 00:32'01" |
16 | 01'56" | 00:33'57" |
17 | 01'49" | 00:35'46" |
18 | 01'48" | 00:37'34" |
19 | 01'49" | 00:39'23" |
20 | 01'43" | 00:41'06" |
21 | 01'54" | 00:43'00" |
22 | 01'58" | 00:44'58" |
23 | 02'03" | 00:47'01" |
24 | 01'27" | 00:48'28" |
25 | 01'28" | 00:49'56" |
26 | 01'30" | 00:51'26" |
27 | 01'34" | 00:53'00" |
28 | 01'42" | 00:54'42" |
29 | 01'40" | 00:56'22" |
30 | 03'56" | 01:00'18" |
31 | 04'54" | 01:05'12" |
32 | 05'01" | 01:10'13" |
33 | 05'03" | 01:15'16" |
33.5 | 04'30" | 01:17'19" |