43.7 km | 08:32:49 | 11:43/km日期: 2016-11-20 06:00 - 平均心率: 138 - 卡路里: 3054 Cal - 平均步頻: 144
Pace: 07'59" / 07'33" / 09'23" / 07'57" / 09'11" / 08'23" / 08'36" / 09'58" / 09'07" / 09'33" / 08'52" / 09'08" / 10'53" / 08'54" / 11'14" / 10'53" / 10'17" / 10'27" / 13'45" / 13'37" / 11'34" / 12'03" / 14'16" / 12'27" / 14'24" / 13'26" / 11'51" / 12'08" / 12'38" / 19'19" / 13'07" / 12'45" / 14'03" / 11'55" / 13'29" / 14'32" / 13'51" / 12'18" / 12'38" / 12'21" / 12'13" / 12'21" / 11'53" / 22'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'25") | 1000 / 1000 |
2 | | 07'33" | 1000 / 2000 |
3 | | 09'23" (+01'50") | 1000 / 3000 |
4 | | 07'56" (+00'23") | 1000 / 4000 |
5 | | 09'11" (+01'38") | 1000 / 5000 |
6 | | 08'22" (+00'49") | 1000 / 6000 |
7 | | 08'36" (+01'03") | 1000 / 7000 |
8 | | 09'57" (+02'24") | 1000 / 8000 |
9 | | 09'06" (+01'33") | 1000 / 9000 |
10 | | 09'33" (+02'00") | 1000 / 10000 |
11 | | 08'52" (+01'19") | 1000 / 11000 |
12 | | 09'08" (+01'35") | 1000 / 12000 |
13 | | 10'52" (+03'19") | 1000 / 13000 |
14 | | 08'53" (+01'20") | 1000 / 14000 |
15 | | 11'14" (+03'41") | 1000 / 15000 |
16 | | 10'52" (+03'19") | 1000 / 16000 |
17 | | 10'17" (+02'44") | 1000 / 17000 |
18 | | 10'26" (+02'53") | 1000 / 18000 |
19 | | 13'45" (+06'12") | 1000 / 19000 |
20 | | 13'34" (+06'01") | 1000 / 20000 |
21 | | 11'36" (+04'03") | 1000 / 21000 |
22 | | 12'00" (+04'27") | 1000 / 22000 |
23 | | 14'19" (+06'46") | 1000 / 23000 |
24 | | 12'25" (+04'52") | 1000 / 24000 |
25 | | 14'23" (+06'50") | 1000 / 25000 |
26 | | 13'26" (+05'53") | 1000 / 26000 |
27 | | 11'50" (+04'17") | 1000 / 27000 |
28 | | 12'07" (+04'34") | 1000 / 28000 |
29 | | 12'38" (+05'05") | 1000 / 29000 |
30 | | 19'15" (+11'42") | 1000 / 30000 |
31 | | 13'09" (+05'36") | 1000 / 31000 |
32 | | 12'33" (+05'00") | 1000 / 32000 |
33 | | 12'54" (+05'21") | 793 / 32793 |
34 | | 13'14" (+05'41") | 1000 / 33793 |
35 | | 13'23" (+05'50") | 1000 / 34793 |
36 | | 14'36" (+07'03") | 1000 / 35793 |
37 | | 12'56" (+05'23") | 1000 / 36793 |
38 | | 13'17" (+05'44") | 1000 / 37793 |
39 | | 12'31" (+04'58") | 1000 / 38793 |
40 | | 12'26" (+04'53") | 1000 / 39793 |
41 | | 12'11" (+04'38") | 1000 / 40793 |
42 | | 12'23" (+04'50") | 1000 / 41793 |
43 | | 12'05" (+04'32") | 1000 / 42793 |
44 | | 19'42" (+12'09") | 916 / 43709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 87.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'33" | 00:15'32" |
3 | 09'23" | 00:24'55" |
4 | 07'57" | 00:32'52" |
5 | 09'11" | 00:42'03" |
6 | 08'23" | 00:50'26" |
7 | 08'36" | 00:59'02" |
8 | 09'58" | 01:09'00" |
9 | 09'07" | 01:18'07" |
10 | 09'33" | 01:27'40" |
11 | 08'52" | 01:36'32" |
12 | 09'08" | 01:45'40" |
13 | 10'53" | 01:56'33" |
14 | 08'54" | 02:05'27" |
15 | 11'14" | 02:16'41" |
16 | 10'53" | 02:27'34" |
17 | 10'17" | 02:37'51" |
18 | 10'27" | 02:48'18" |
19 | 13'45" | 03:02'03" |
20 | 13'37" | 03:15'40" |
21 | 11'34" | 03:27'14" |
22 | 12'03" | 03:39'17" |
23 | 14'16" | 03:53'33" |
24 | 12'27" | 04:06'00" |
25 | 14'24" | 04:20'24" |
26 | 13'26" | 04:33'50" |
27 | 11'51" | 04:45'41" |
28 | 12'08" | 04:57'49" |
29 | 12'38" | 05:10'27" |
30 | 19'19" | 05:29'46" |
31 | 13'07" | 05:42'53" |
32 | 12'45" | 05:55'38" |
33 | 14'03" | 06:09'41" |
34 | 11'55" | 06:21'36" |
35 | 13'29" | 06:35'05" |
36 | 14'32" | 06:49'37" |
37 | 13'51" | 07:03'28" |
38 | 12'18" | 07:15'46" |
39 | 12'38" | 07:28'24" |
40 | 12'21" | 07:40'45" |
41 | 12'13" | 07:52'58" |
42 | 12'21" | 08:05'19" |
43 | 11'53" | 08:17'12" |
43.7 | 22'01" | 08:32'50" |