21.8 km | 03:40:57 | 10:07/km日期: 2016-11-13 06:44 - 總爬升: 180 m - 平均心率: 164 - 卡路里: 2038 Cal - 平均步頻: 156
Pace: 08'09" / 07'47" / 07'28" / 07'35" / 09'46" / 11'10" / 08'07" / 12'21" / 09'10" / 11'47" / 08'45" / 19'49" / 08'43" / 09'52" / 10'30" / 10'32" / 10'37" / 10'25" / 09'49" / 10'56" / 10'07" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+00'41") | 1000 / 1000 |
2 | | 07'46" (+00'18") | 1000 / 2000 |
3 | | 07'28" | 1000 / 3000 |
4 | | 07'34" (+00'06") | 1000 / 4000 |
5 | | 09'45" (+02'17") | 1000 / 5000 |
6 | | 11'10" (+03'42") | 1000 / 6000 |
7 | | 08'07" (+00'39") | 1000 / 7000 |
8 | | 12'20" (+04'52") | 1000 / 8000 |
9 | | 09'09" (+01'41") | 1000 / 9000 |
10 | | 11'47" (+04'19") | 1000 / 10000 |
11 | | 08'44" (+01'16") | 1000 / 11000 |
12 | | 19'49" (+12'21") | 1000 / 12000 |
13 | | 08'43" (+01'15") | 1000 / 13000 |
14 | | 09'51" (+02'23") | 1000 / 14000 |
15 | | 10'30" (+03'02") | 1000 / 15000 |
16 | | 10'32" (+03'04") | 1000 / 16000 |
17 | | 10'37" (+03'09") | 1000 / 17000 |
18 | | 10'24" (+02'56") | 1000 / 18000 |
19 | | 09'49" (+02'21") | 1000 / 19000 |
20 | | 10'55" (+03'27") | 1000 / 20000 |
21 | | 10'06" (+02'38") | 1000 / 21000 |
22 | | 09'15" (+01'47") | 811 / 21811 |
23 | | 02:33'01" (+25'33") | 0 / 21811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 87.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'47" | 00:15'56" |
3 | 07'28" | 00:23'24" |
4 | 07'35" | 00:30'59" |
5 | 09'46" | 00:40'45" |
6 | 11'10" | 00:51'55" |
7 | 08'07" | 01:00'02" |
8 | 12'21" | 01:12'23" |
9 | 09'10" | 01:21'33" |
10 | 11'47" | 01:33'20" |
11 | 08'45" | 01:42'05" |
12 | 19'49" | 02:01'54" |
13 | 08'43" | 02:10'37" |
14 | 09'52" | 02:20'29" |
15 | 10'30" | 02:30'59" |
16 | 10'32" | 02:41'31" |
17 | 10'37" | 02:52'08" |
18 | 10'25" | 03:02'33" |
19 | 09'49" | 03:12'22" |
20 | 10'56" | 03:23'18" |
21 | 10'07" | 03:33'25" |
21.8 | 09'17" | 03:40'57" |