21.4 km | 03:59:54 | 11:13/km日期: 2016-12-04 07:00 - 總爬升: 271 m - 平均心率: 162 - 卡路里: 2228 Cal - 平均步頻: 150
Pace: 10'10" / 10'07" / 12'09" / 13'21" / 08'06" / 14'29" / 08'01" / 13'20" / 08'16" / 09'44" / 13'03" / 09'10" / 10'02" / 14'16" / 12'11" / 11'59" / 13'19" / 13'09" / 12'27" / 10'22" / 08'00" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+02'10") | 1000 / 1000 |
2 | | 10'06" (+02'07") | 1000 / 2000 |
3 | | 12'08" (+04'09") | 1000 / 3000 |
4 | | 13'21" (+05'22") | 1000 / 4000 |
5 | | 08'05" (+00'06") | 1000 / 5000 |
6 | | 14'28" (+06'29") | 1000 / 6000 |
7 | | 08'01" (+00'02") | 1000 / 7000 |
8 | | 13'19" (+05'20") | 1000 / 8000 |
9 | | 08'16" (+00'17") | 1000 / 9000 |
10 | | 09'43" (+01'44") | 1000 / 10000 |
11 | | 13'03" (+05'04") | 1000 / 11000 |
12 | | 09'10" (+01'11") | 1000 / 12000 |
13 | | 10'01" (+02'02") | 1000 / 13000 |
14 | | 14'15" (+06'16") | 1000 / 14000 |
15 | | 12'11" (+04'12") | 1000 / 15000 |
16 | | 11'58" (+03'59") | 1000 / 16000 |
17 | | 13'18" (+05'19") | 1000 / 17000 |
18 | | 13'09" (+05'10") | 1000 / 18000 |
19 | | 12'27" (+04'28") | 1000 / 19000 |
20 | | 10'21" (+02'22") | 1000 / 20000 |
21 | | 07'59" | 1000 / 21000 |
22 | | 11'05" (+03'06") | 380 / 21380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 21.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 10'07" | 00:20'17" |
3 | 12'09" | 00:32'26" |
4 | 13'21" | 00:45'47" |
5 | 08'06" | 00:53'53" |
6 | 14'29" | 01:08'22" |
7 | 08'01" | 01:16'23" |
8 | 13'20" | 01:29'43" |
9 | 08'16" | 01:37'59" |
10 | 09'44" | 01:47'43" |
11 | 13'03" | 02:00'46" |
12 | 09'10" | 02:09'56" |
13 | 10'02" | 02:19'58" |
14 | 14'16" | 02:34'14" |
15 | 12'11" | 02:46'25" |
16 | 11'59" | 02:58'24" |
17 | 13'19" | 03:11'43" |
18 | 13'09" | 03:24'52" |
19 | 12'27" | 03:37'19" |
20 | 10'22" | 03:47'41" |
21 | 08'00" | 03:55'41" |
21.4 | 11'04" | 03:59'54" |