25.1 km | 03:36:42 | 08:37/km日期: 2016-11-20 07:00 - 卡路里: 972 Cal - 溫度: 20°C - 濕度: 94%
Pace: 08'02" / 06'34" / 06'32" / 07'19" / 08'15" / 06'39" / 06'57" / 07'15" / 07'03" / 09'36" / 11'39" / 08'20" / 07'46" / 08'29" / 08'56" / 08'24" / 08'05" / 08'34" / 11'17" / 09'12" / 09'55" / 12'07" / 09'40" / 08'54" / 09'10" / 18'38" /
11月累積里程 : 40.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'34" | 00:14'36" |
3 | 06'32" | 00:21'08" |
4 | 07'19" | 00:28'27" |
5 | 08'15" | 00:36'42" |
6 | 06'39" | 00:43'21" |
7 | 06'57" | 00:50'18" |
8 | 07'15" | 00:57'33" |
9 | 07'03" | 01:04'36" |
10 | 09'36" | 01:14'12" |
11 | 11'39" | 01:25'51" |
12 | 08'20" | 01:34'11" |
13 | 07'46" | 01:41'57" |
14 | 08'29" | 01:50'26" |
15 | 08'56" | 01:59'22" |
16 | 08'24" | 02:07'46" |
17 | 08'05" | 02:15'51" |
18 | 08'34" | 02:24'25" |
19 | 11'17" | 02:35'42" |
20 | 09'12" | 02:44'54" |
21 | 09'55" | 02:54'49" |
22 | 12'07" | 03:06'56" |
23 | 09'40" | 03:16'36" |
24 | 08'54" | 03:25'30" |
25 | 09'10" | 03:34'40" |
25.1 | 18'14" | 03:36'43" |