47.0 km | 08:50:00 | 11:16/km日期: 2018-07-22 05:01 - 總爬升: 1323 m - 卡路里: 2342 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'04" / 07'55" / 10'43" / 12'28" / 06'42" / 06'57" / 07'57" / 10'45" / 10'14" / 09'35" / 13'04" / 09'29" / 07'22" / 08'27" / 10'34" / 08'40" / 08'51" / 09'15" / 14'02" / 11'29" / 11'30" / 13'48" / 08'43" / 10'03" / 08'22" / 09'54" / 22'04" / 11'02" / 10'24" / 10'21" / 10'45" / 15'15" / 08'44" / 13'03" / 14'12" / 11'36" / 11'15" / 14'56" / 17'04" / 13'49" / 15'24" / 18'30" / 09'26" / 07'36" / 11'21" / 11'39" / 15'53" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'22") | 1000 / 1000 |
2 | | 07'54" (+01'12") | 1000 / 2000 |
3 | | 10'42" (+04'00") | 1000 / 3000 |
4 | | 12'27" (+05'45") | 1000 / 4000 |
5 | | 06'42" | 1000 / 5000 |
6 | | 06'57" (+00'15") | 1000 / 6000 |
7 | | 07'57" (+01'15") | 1000 / 7000 |
8 | | 10'44" (+04'02") | 1000 / 8000 |
9 | | 10'13" (+03'31") | 1000 / 9000 |
10 | | 09'35" (+02'53") | 1000 / 10000 |
11 | | 13'03" (+06'21") | 1000 / 11000 |
12 | | 09'29" (+02'47") | 1000 / 12000 |
13 | | 07'22" (+00'40") | 1000 / 13000 |
14 | | 08'26" (+01'44") | 1000 / 14000 |
15 | | 10'33" (+03'51") | 1000 / 15000 |
16 | | 08'39" (+01'57") | 1000 / 16000 |
17 | | 08'51" (+02'09") | 1000 / 17000 |
18 | | 09'15" (+02'33") | 1000 / 18000 |
19 | | 14'01" (+07'19") | 1000 / 19000 |
20 | | 11'29" (+04'47") | 1000 / 20000 |
21 | | 11'29" (+04'47") | 1000 / 21000 |
22 | | 13'47" (+07'05") | 1000 / 22000 |
23 | | 08'44" (+02'02") | 1000 / 23000 |
24 | | 10'01" (+03'19") | 1000 / 24000 |
25 | | 08'22" (+01'40") | 1000 / 25000 |
26 | | 09'54" (+03'12") | 1000 / 26000 |
27 | | 22'04" (+15'22") | 1000 / 27000 |
28 | | 11'02" (+04'20") | 1000 / 28000 |
29 | | 10'23" (+03'41") | 1000 / 29000 |
30 | | 10'20" (+03'38") | 1000 / 30000 |
31 | | 10'45" (+04'03") | 1000 / 31000 |
32 | | 15'15" (+08'33") | 1000 / 32000 |
33 | | 08'44" (+02'02") | 1000 / 33000 |
34 | | 13'02" (+06'20") | 1000 / 34000 |
35 | | 13'15" (+06'33") | 1000 / 35000 |
36 | | 12'32" (+05'50") | 1000 / 36000 |
37 | | 11'14" (+04'32") | 1000 / 37000 |
38 | | 14'56" (+08'14") | 1000 / 38000 |
39 | | 17'03" (+10'21") | 1000 / 39000 |
40 | | 13'49" (+07'07") | 1000 / 40000 |
41 | | 15'08" (+08'26") | 1000 / 41000 |
42 | | 18'45" (+12'03") | 1000 / 42000 |
43 | | 09'16" (+02'34") | 1000 / 43000 |
44 | | 07'45" (+01'03") | 1000 / 44000 |
45 | | 11'20" (+04'38") | 1000 / 45000 |
46 | | 11'39" (+04'57") | 1000 / 46000 |
47 | | 15'53" (+09'11") | 1000 / 47000 |
48 | | 01:37'10" (+30'28") | 8 / 47008 |
7月累積里程 : 109.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'55" | 00:15'59" |
3 | 10'43" | 00:26'42" |
4 | 12'28" | 00:39'10" |
5 | 06'42" | 00:45'52" |
6 | 06'57" | 00:52'49" |
7 | 07'57" | 01:00'46" |
8 | 10'45" | 01:11'31" |
9 | 10'14" | 01:21'45" |
10 | 09'35" | 01:31'20" |
11 | 13'04" | 01:44'24" |
12 | 09'29" | 01:53'53" |
13 | 07'22" | 02:01'15" |
14 | 08'27" | 02:09'42" |
15 | 10'34" | 02:20'16" |
16 | 08'40" | 02:28'56" |
17 | 08'51" | 02:37'47" |
18 | 09'15" | 02:47'02" |
19 | 14'02" | 03:01'04" |
20 | 11'29" | 03:12'33" |
21 | 11'30" | 03:24'03" |
22 | 13'48" | 03:37'51" |
23 | 08'43" | 03:46'34" |
24 | 10'03" | 03:56'37" |
25 | 08'22" | 04:04'59" |
26 | 09'54" | 04:14'53" |
27 | 22'04" | 04:36'57" |
28 | 11'02" | 04:47'59" |
29 | 10'24" | 04:58'23" |
30 | 10'21" | 05:08'44" |
31 | 10'45" | 05:19'29" |
32 | 15'15" | 05:34'44" |
33 | 08'44" | 05:43'28" |
34 | 13'03" | 05:56'31" |
35 | 14'12" | 06:10'43" |
36 | 11'36" | 06:22'19" |
37 | 11'15" | 06:33'34" |
38 | 14'56" | 06:48'30" |
39 | 17'04" | 07:05'34" |
40 | 13'49" | 07:19'23" |
41 | 15'24" | 07:34'47" |
42 | 18'30" | 07:53'17" |
43 | 09'26" | 08:02'43" |
44 | 07'36" | 08:10'19" |
45 | 11'21" | 08:21'40" |
46 | 11'39" | 08:33'19" |
47 | 15'53" | 08:49'12" |
47.0 | 98'24" | 08:50'00" |