46.5 km | 06:29:28 | 08:23/km日期: 2018-08-05 04:04 - 總爬升: 658 m - 卡路里: 2508 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'53" / 06'41" / 06'02" / 06'07" / 06'24" / 07'28" / 06'14" / 07'36" / 09'10" / 06'43" / 08'47" / 06'56" / 07'06" / 07'59" / 10'34" / 08'41" / 08'45" / 10'05" / 07'14" / 07'05" / 07'18" / 08'19" / 09'05" / 07'49" / 07'41" / 08'20" / 05'50" / 08'15" / 06'46" / 17'08" / 18'37" / 07'33" / 09'15" / 07'26" / 08'37" / 09'40" / 07'26" / 07'43" / 07'07" / 06'35" / 10'25" / 07'04" / 18'33" / 06'12" / 06'54" / 06'51" / 07'46" /
8月累積里程 : 547.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'41" | 00:14'34" |
| 3 | 06'02" | 00:20'36" |
| 4 | 06'07" | 00:26'43" |
| 5 | 06'24" | 00:33'07" |
| 6 | 07'28" | 00:40'35" |
| 7 | 06'14" | 00:46'49" |
| 8 | 07'36" | 00:54'25" |
| 9 | 09'10" | 01:03'35" |
| 10 | 06'43" | 01:10'18" |
| 11 | 08'47" | 01:19'05" |
| 12 | 06'56" | 01:26'01" |
| 13 | 07'06" | 01:33'07" |
| 14 | 07'59" | 01:41'06" |
| 15 | 10'34" | 01:51'40" |
| 16 | 08'41" | 02:00'21" |
| 17 | 08'45" | 02:09'06" |
| 18 | 10'05" | 02:19'11" |
| 19 | 07'14" | 02:26'25" |
| 20 | 07'05" | 02:33'30" |
| 21 | 07'18" | 02:40'48" |
| 22 | 08'19" | 02:49'07" |
| 23 | 09'05" | 02:58'12" |
| 24 | 07'49" | 03:06'01" |
| 25 | 07'41" | 03:13'42" |
| 26 | 08'20" | 03:22'02" |
| 27 | 05'50" | 03:27'52" |
| 28 | 08'15" | 03:36'07" |
| 29 | 06'46" | 03:42'53" |
| 30 | 17'08" | 04:00'01" |
| 31 | 18'37" | 04:18'38" |
| 32 | 07'33" | 04:26'11" |
| 33 | 09'15" | 04:35'26" |
| 34 | 07'26" | 04:42'52" |
| 35 | 08'37" | 04:51'29" |
| 36 | 09'40" | 05:01'09" |
| 37 | 07'26" | 05:08'35" |
| 38 | 07'43" | 05:16'18" |
| 39 | 07'07" | 05:23'25" |
| 40 | 06'35" | 05:30'00" |
| 41 | 10'25" | 05:40'25" |
| 42 | 07'04" | 05:47'29" |
| 43 | 18'33" | 06:06'02" |
| 44 | 06'12" | 06:12'14" |
| 45 | 06'54" | 06:19'08" |
| 46 | 06'51" | 06:25'59" |
| 46.5 | 07'42" | 06:29'29" |
留言 
Replay
