22.1 km | 02:25:35 | 06:36/km日期: 2018-08-05 04:49 - 總爬升: 240 m - 平均心率: 121 - 卡路里: 1091 Cal - 總步數: 26654 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'03" / 06'21" / 06'00" / 06'23" / 06'35" / 06'22" / 06'28" / 06'25" / 06'07" / 06'12" / 06'15" / 06'20" / 06'26" / 06'46" / 06'38" / 06'35" / 07'07" / 07'08" / 07'37" / 06'09" / 06'38" / 06'51" / 23'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'04") | 1005 / 1005 | 175 / 81 |
2 | | 06'21" (+00'24") | 1006 / 2012 | 180 / 86 |
3 | | 05'57" | 1007 / 3019 | 185 / 90 |
4 | | 06'22" (+00'25") | 1004 / 4024 | 185 / 84 |
5 | | 06'34" (+00'37") | 1002 / 5026 | 184 / 82 |
6 | | 06'23" (+00'26") | 1002 / 6029 | 183 / 85 |
7 | | 06'27" (+00'30") | 1003 / 7032 | 183 / 84 |
8 | | 06'20" (+00'23") | 1000 / 8032 | 183 / 85 |
9 | | 06'09" (+00'12") | 1001 / 9034 | 183 / 88 |
10 | | 06'12" (+00'15") | 1009 / 10043 | 182 / 88 |
11 | | 06'09" (+00'12") | 1000 / 11044 | 183 / 88 |
12 | | 06'21" (+00'24") | 1000 / 12045 | 183 / 85 |
13 | | 06'34" (+00'37") | 1009 / 13055 | 182 / 83 |
14 | | 06'41" (+00'44") | 1001 / 14056 | 179 / 83 |
15 | | 06'38" (+00'41") | 1009 / 15065 | 180 / 83 |
16 | | 06'29" (+00'32") | 1003 / 16069 | 181 / 84 |
17 | | 07'20" (+01'23") | 1006 / 17076 | 179 / 75 |
18 | | 07'01" (+01'04") | 1005 / 18081 | 182 / 77 |
19 | | 07'33" (+01'36") | 1000 / 19081 | 189 / 69 |
20 | | 06'10" (+00'13") | 1000 / 20081 | 184 / 87 |
21 | | 06'40" (+00'43") | 1006 / 21087 | 186 / 80 |
22 | | 06'49" (+00'52") | 1007 / 22095 | 182 / 80 |
台東阿崑哥(跑後山)