12.2 km | 01:40:36 | 08:14/km日期: 2018-08-01 17:12 - 總爬升: 133 m - 地點: 頭城 - 天氣: 晴→雨 - 卡路里: 755 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 07'03" / 06'38" / 06'46" / 06'43" / 06'38" / 08'56" / 22'38" / 06'21" / 06'24" / 06'44" / 06'47" / 06'39" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'42") | 1000 / 1000 |
2 | | 06'38" (+00'17") | 1000 / 2000 |
3 | | 06'46" (+00'25") | 1000 / 3000 |
4 | | 06'43" (+00'22") | 1000 / 4000 |
5 | | 06'38" (+00'17") | 1000 / 5000 |
6 | | 08'55" (+02'34") | 1000 / 6000 |
7 | | 22'38" (+16'17") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 06'24" (+00'03") | 1000 / 9000 |
10 | | 06'43" (+00'22") | 1000 / 10000 |
11 | | 06'47" (+00'26") | 1000 / 11000 |
12 | | 06'38" (+00'17") | 1000 / 12000 |
13 | | 11'50" (+05'29") | 195 / 12195 |
8月累積里程 :
725.31 km adidas sprintweb 累積 :
1357.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'38" | 00:13'41" |
3 | 06'46" | 00:20'27" |
4 | 06'43" | 00:27'10" |
5 | 06'38" | 00:33'48" |
6 | 08'56" | 00:42'44" |
7 | 22'38" | 01:05'22" |
8 | 06'21" | 01:11'43" |
9 | 06'24" | 01:18'07" |
10 | 06'44" | 01:24'51" |
11 | 06'47" | 01:31'38" |
12 | 06'39" | 01:38'17" |
12.2 | 11'52" | 01:40'36" |