22.8 km | 02:56:25 | 07:44/km日期: 2018-08-02 17:09 - 總爬升: 599 m - 地點: 大石+宜三 - 天氣: 晴 - 卡路里: 1409 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'39" / 08'15" / 07'42" / 10'15" / 06'57" / 07'34" / 08'25" / 06'38" / 08'15" / 09'47" / 05'53" / 07'33" / 13'40" / 06'39" / 06'04" / 05'37" / 05'40" / 05'38" / 05'00" / 04'57" / 12'32" / 06'28" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'43") | 1000 / 1000 |
2 | | 08'14" (+03'18") | 1000 / 2000 |
3 | | 07'42" (+02'46") | 1000 / 3000 |
4 | | 10'15" (+05'19") | 1000 / 4000 |
5 | | 06'56" (+02'00") | 1000 / 5000 |
6 | | 07'34" (+02'38") | 1000 / 6000 |
7 | | 08'24" (+03'28") | 1000 / 7000 |
8 | | 06'37" (+01'41") | 1000 / 8000 |
9 | | 08'15" (+03'19") | 1000 / 9000 |
10 | | 09'46" (+04'50") | 1000 / 10000 |
11 | | 05'53" (+00'57") | 1000 / 11000 |
12 | | 06'29" (+01'33") | 1000 / 12000 |
13 | | 14'43" (+09'47") | 1000 / 13000 |
14 | | 06'38" (+01'42") | 1000 / 14000 |
15 | | 06'04" (+01'08") | 1000 / 15000 |
16 | | 05'37" (+00'41") | 1000 / 16000 |
17 | | 05'40" (+00'44") | 1000 / 17000 |
18 | | 05'37" (+00'41") | 1000 / 18000 |
19 | | 05'00" (+00'04") | 1000 / 19000 |
20 | | 04'56" | 1000 / 20000 |
21 | | 12'31" (+07'35") | 1000 / 21000 |
22 | | 06'28" (+01'32") | 1000 / 22000 |
23 | | 12'05" (+07'09") | 767 / 22767 |
8月累積里程 :
725.31 km adidas sprintweb 累積 :
1357.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'15" | 00:15'54" |
3 | 07'42" | 00:23'36" |
4 | 10'15" | 00:33'51" |
5 | 06'57" | 00:40'48" |
6 | 07'34" | 00:48'22" |
7 | 08'25" | 00:56'47" |
8 | 06'38" | 01:03'25" |
9 | 08'15" | 01:11'40" |
10 | 09'47" | 01:21'27" |
11 | 05'53" | 01:27'20" |
12 | 07'33" | 01:34'53" |
13 | 13'40" | 01:48'33" |
14 | 06'39" | 01:55'12" |
15 | 06'04" | 02:01'16" |
16 | 05'37" | 02:06'53" |
17 | 05'40" | 02:12'33" |
18 | 05'38" | 02:18'11" |
19 | 05'00" | 02:23'11" |
20 | 04'57" | 02:28'08" |
21 | 12'32" | 02:40'40" |
22 | 06'28" | 02:47'08" |
22.8 | 12'05" | 02:56'25" |