| 06:59:11 | 09:02/km日期: 2018-07-22 05:02 - 總爬升: 952 m - 平均心率: 134 - 卡路里: 2790 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'58" / 05'38" / 08'08" / 14'03" / 07'19" / 06'28" / 06'03" / 10'19" / 07'52" / 06'26" / 11'52" / 06'08" / 05'43" / 05'54" / 08'07" / 07'16" / 06'04" / 07'15" / 13'57" / 11'22" / 10'42" / 11'49" / 07'15" / 07'48" / 07'38" / 04'25" / 16'11" / 11'56" / 11'28" / 12'07" / 11'48" / 20'41" / 08'15" / 07'31" / 08'33" / 08'24" / 08'34" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+04'33") | 1000 / 1000 |
2 | | 05'38" (+01'14") | 1000 / 2000 |
3 | | 08'07" (+03'43") | 1000 / 3000 |
4 | | 14'03" (+09'39") | 1000 / 4000 |
5 | | 07'17" (+02'53") | 1000 / 5000 |
6 | | 06'28" (+02'04") | 1000 / 6000 |
7 | | 06'02" (+01'38") | 1000 / 7000 |
8 | | 10'18" (+05'54") | 1000 / 8000 |
9 | | 07'52" (+03'28") | 1000 / 9000 |
10 | | 06'26" (+02'02") | 1000 / 10000 |
11 | | 11'51" (+07'27") | 1000 / 11000 |
12 | | 06'07" (+01'43") | 1000 / 12000 |
13 | | 05'43" (+01'19") | 1000 / 13000 |
14 | | 05'53" (+01'29") | 1000 / 14000 |
15 | | 08'08" (+03'44") | 1000 / 15000 |
16 | | 07'15" (+02'51") | 1000 / 16000 |
17 | | 06'03" (+01'39") | 1000 / 17000 |
18 | | 07'15" (+02'51") | 1000 / 18000 |
19 | | 13'57" (+09'33") | 1000 / 19000 |
20 | | 11'21" (+06'57") | 1000 / 20000 |
21 | | 10'42" (+06'18") | 1000 / 21000 |
22 | | 11'49" (+07'25") | 1000 / 22000 |
23 | | 07'15" (+02'51") | 1000 / 23000 |
24 | | 07'47" (+03'23") | 1000 / 24000 |
25 | | 07'37" (+03'13") | 1000 / 25000 |
26 | | 04'24" | 1000 / 26000 |
27 | | 16'11" (+11'47") | 1000 / 27000 |
28 | | 11'55" (+07'31") | 1000 / 28000 |
29 | | 11'28" (+07'04") | 1000 / 29000 |
30 | | 12'07" (+07'43") | 1000 / 30000 |
31 | | 11'47" (+07'23") | 1000 / 31000 |
32 | | 20'41" (+16'17") | 1000 / 32000 |
33 | | 08'14" (+03'50") | 1000 / 33000 |
34 | | 07'30" (+03'06") | 1000 / 34000 |
35 | | 08'33" (+04'09") | 1000 / 35000 |
36 | | 08'24" (+04'00") | 1000 / 36000 |
37 | | 08'33" (+04'09") | 1000 / 37000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
142.60 km asics SKYSENSOR GLIDE(翔走) 累積 :
16041.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 05'38" | 00:14'36" |
3 | 08'08" | 00:22'44" |
4 | 14'03" | 00:36'47" |
5 | 07'19" | 00:44'06" |
6 | 06'28" | 00:50'34" |
7 | 06'03" | 00:56'37" |
8 | 10'19" | 01:06'56" |
9 | 07'52" | 01:14'48" |
10 | 06'26" | 01:21'14" |
11 | 11'52" | 01:33'06" |
12 | 06'08" | 01:39'14" |
13 | 05'43" | 01:44'57" |
14 | 05'54" | 01:50'51" |
15 | 08'07" | 01:58'58" |
16 | 07'16" | 02:06'14" |
17 | 06'04" | 02:12'18" |
18 | 07'15" | 02:19'33" |
19 | 13'57" | 02:33'30" |
20 | 11'22" | 02:44'52" |
21 | 10'42" | 02:55'34" |
22 | 11'49" | 03:07'23" |
23 | 07'15" | 03:14'38" |
24 | 07'48" | 03:22'26" |
25 | 07'38" | 03:30'04" |
26 | 04'25" | 03:34'29" |
27 | 16'11" | 03:50'40" |
28 | 11'56" | 04:02'36" |
29 | 11'28" | 04:14'04" |
30 | 12'07" | 04:26'11" |
31 | 11'48" | 04:37'59" |
32 | 20'41" | 04:58'40" |
33 | 08'15" | 05:06'55" |
34 | 07'31" | 05:14'26" |
35 | 08'33" | 05:22'59" |
36 | 08'24" | 05:31'23" |
37 | 08'34" | 05:39'57" |
37.6 | 07'39" | 05:44'24" |