| 45.0 km | 06:30:00 | 08:40/km | 第61馬官方成績 | 日期 | 2018-07-22 | 成績 | 06:30:00 | 總名次 | 113 / 449 | 分組名次 | - / - | 平均速度 | 08:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'27" (+08'31") | 01:15'42" | | 00:34'15" (+01'19") | | 00:32'56" | 01:16'58" (+01'16") | | 00:44'02" (+11'06") | | 00:38'48" (+05'52") | 01:22'41" (+06'59") | | 00:43'53" (+10'57") | | 00:48'52" (+15'56") | 01:30'34" (+14'52") | | 00:41'42" (+08'46") | | 00:52'47" (+19'51") | 00:00'00" | |
日期: 2018-07-22 05:01 - 總爬升: 1021 m - 平均心率: 156 - 卡路里: 2228 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 01:59'44" (+55'03") | 6 / 6 | 2 | | 08'04" (+03'23") | 1000 / 1006 | 3 | | 05'50" (+01'09") | 1000 / 2006 | 4 | | 08'15" (+03'34") | 1000 / 3006 | 5 | | 11'31" (+06'50") | 1000 / 4006 |
6 | | 07'01" (+02'20") | 1000 / 5006 | 7 | | 05'44" (+01'03") | 1000 / 6006 | 8 | | 05'27" (+00'46") | 1000 / 7006 | 9 | | 09'52" (+05'11") | 1000 / 8006 | 10 | | 06'47" (+02'06") | 1000 / 9006 | 11 | | 06'21" (+01'40") | 1000 / 10006 | 12 | | 09'53" (+05'12") | 1000 / 11006 | 13 | | 07'14" (+02'33") | 1000 / 12006 | 14 | | 04'41" | 1000 / 13006 | 15 | | 05'27" (+00'46") | 1000 / 14006 | 16 | | 05'40" (+00'59") | 1000 / 15006 | 17 | | 08'05" (+03'24") | 1000 / 16006 | 18 | | 05'45" (+01'04") | 1000 / 17006 | 19 | | 06'20" (+01'39") | 1000 / 18006 | 20 | | 12'44" (+08'03") | 1000 / 19006 | 21 | | 11'08" (+06'27") | 1000 / 20006 | 22 | | 08'37" (+03'56") | 1000 / 21006 | 23 | | 07'36" (+02'55") | 1000 / 22006 | 24 | | 10'52" (+06'11") | 1000 / 23006 | 25 | | 05'50" (+01'09") | 1000 / 24006 | 26 | | 05'47" (+01'06") | 1000 / 25006 | 27 | | 05'52" (+01'11") | 1000 / 26006 | 28 | | 15'43" (+11'02") | 1000 / 27006 | 29 | | 06'11" (+01'30") | 1000 / 28006 | 30 | | 06'51" (+02'10") | 1000 / 29006 | 31 | | 09'21" (+04'40") | 1000 / 30006 | 32 | | 10'53" (+06'12") | 1000 / 31006 | 33 | | 19'39" (+14'58") | 1000 / 32006 | 34 | | 06'52" (+02'11") | 1000 / 33006 | 35 | | 05'49" (+01'08") | 1000 / 34006 | 36 | | 05'31" (+00'50") | 1000 / 35006 | 37 | | 07'16" (+02'35") | 1000 / 36006 | 38 | | 06'48" (+02'07") | 1000 / 37006 | 39 | | 07'32" (+02'51") | 1000 / 38006 | 40 | | 11'11" (+06'30") | 1000 / 39006 | 41 | | 08'55" (+04'14") | 1000 / 40006 | 42 | | 10'00" (+05'19") | 1000 / 41006 | 43 | | 13'17" (+08'36") | 1000 / 42006 | 44 | | 08'25" (+03'44") | 1000 / 43006 | 45 | | 15'02" (+10'21") | 1000 / 44006 | 46 | | 05'58" (+01'17") | 1000 / 45006 | 47 | | 05'58" (+01'17") | 1000 / 46006 |
賽後評分: 補給好...有點硬就是了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 110.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'48" | 00:08'48" | 2 | 05'50" | 00:14'38" | 3 | 08'14" | 00:22'52" | 4 | 11'35" | 00:34'27" | 5 | 07'00" | 00:41'27" | 6 | 05'46" | 00:47'13" | 7 | 05'24" | 00:52'37" | 8 | 09'56" | 01:02'33" | 9 | 06'48" | 01:09'21" | 10 | 06'21" | 01:15'42" | 11 | 09'53" | 01:25'35" | 12 | 07'13" | 01:32'48" | 13 | 04'43" | 01:37'31" | 14 | 05'25" | 01:42'56" | 15 | 05'42" | 01:48'38" | 16 | 08'05" | 01:56'43" | 17 | 05'46" | 02:02'29" | 18 | 06'19" | 02:08'48" | 19 | 12'43" | 02:21'31" | 20 | 11'09" | 02:32'40" | 21 | 08'40" | 02:41'20" | 22 | 07'35" | 02:48'55" | 23 | 10'53" | 02:59'48" | 24 | 05'51" | 03:05'39" | 25 | 05'49" | 03:11'28" | 26 | 05'50" | 03:17'18" | 27 | 15'45" | 03:33'03" | 28 | 06'12" | 03:39'15" | 29 | 06'50" | 03:46'05" | 30 | 09'16" | 03:55'21" | 31 | 11'00" | 04:06'21" | 32 | 19'40" | 04:26'01" | 33 | 06'52" | 04:32'53" | 34 | 05'49" | 04:38'42" | 35 | 05'31" | 04:44'13" | 36 | 07'17" | 04:51'30" | 37 | 06'50" | 04:58'20" | 38 | 07'30" | 05:05'50" | 39 | 11'14" | 05:17'04" | 40 | 08'51" | 05:25'55" | 41 | 10'04" | 05:35'59" | 42 | 13'13" | 05:49'12" | 43 | 08'28" | 05:57'40" | 44 | 15'04" | 06:12'44" | 45 | 05'58" | 06:18'42" | 46 | 06'01" | 06:24'43" | 46.9 | 05'52" | 06:30'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|