46.9 km | 06:39:11 | 08:31/km日期: 2018-07-22 05:01 - 總爬升: 1127 m - 卡路里: 3209 Cal - 總步數: 39790 - 平均步頻: 99 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'54" / 06'56" / 08'15" / 10'22" / 05'24" / 08'16" / 06'13" / 10'40" / 08'30" / 07'09" / 12'57" / 06'16" / 05'52" / 05'49" / 09'38" / 07'46" / 05'39" / 07'17" / 13'15" / 11'58" / 10'21" / 09'13" / 05'52" / 05'43" / 05'35" / 05'33" / 15'30" / 07'00" / 09'22" / 09'21" / 09'57" / 16'12" / 05'43" / 07'40" / 10'02" / 07'33" / 06'47" / 08'02" / 13'50" / 11'44" / 12'41" / 11'31" / 08'58" / 05'27" / 05'35" / 05'37" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+02'31") | 1001 / 1001 | 168 / 75 |
2 | | 06'55" (+01'33") | 1001 / 2003 | 182 / 79 |
3 | | 08'14" (+02'52") | 1000 / 3003 | 122 / 98 |
4 | | 10'20" (+04'58") | 1007 / 4011 | 75 / 127 |
5 | | 05'22" | 1005 / 5017 | 188 / 98 |
6 | | 08'13" (+02'51") | 1005 / 6022 | 129 / 93 |
7 | | 06'11" (+00'49") | 1003 / 7025 | 141 / 114 |
8 | | 10'39" (+05'17") | 1001 / 8026 | 69 / 134 |
9 | | 08'26" (+03'04") | 1009 / 9036 | 93 / 126 |
10 | | 07'05" (+01'43") | 1007 / 10043 | 136 / 103 |
11 | | 12'53" (+07'31") | 1004 / 11048 | 63 / 121 |
12 | | 06'14" (+00'52") | 1001 / 12049 | 179 / 89 |
13 | | 05'53" (+00'31") | 1004 / 13053 | 179 / 94 |
14 | | 05'47" (+00'25") | 1005 / 14059 | 181 / 95 |
15 | | 10'14" (+04'52") | 1008 / 15067 | 103 / 94 |
16 | | 07'00" (+01'38") | 1003 / 16070 | 150 / 94 |
17 | | 05'39" (+00'17") | 1008 / 17079 | 180 / 98 |
18 | | 07'14" (+01'52") | 1000 / 18079 | 116 / 118 |
19 | | 13'16" (+07'54") | 1009 / 19088 | 43 / 173 |
20 | | 11'50" (+06'28") | 1007 / 20096 | 17 / 484 |
21 | | 10'17" (+04'55") | 1000 / 21097 | 40 / 242 |
22 | | 09'10" (+03'48") | 1006 / 22103 | 122 / 88 |
23 | | 05'48" (+00'26") | 1002 / 23105 | 181 / 95 |
24 | | 05'44" (+00'22") | 1006 / 24112 | 182 / 95 |
25 | | 05'31" (+00'09") | 1000 / 25113 | 184 / 98 |
26 | | 05'32" (+00'10") | 1007 / 26120 | 183 / 98 |
27 | | 15'31" (+10'09") | 1000 / 27121 | 49 / 129 |
28 | | 06'55" (+01'33") | 1006 / 28127 | 152 / 94 |
29 | | 09'28" (+04'06") | 1003 / 29131 | 49 / 211 |
30 | | 09'17" (+03'55") | 1002 / 30134 | 49 / 217 |
31 | | 09'59" (+04'37") | 1007 / 31142 | 64 / 156 |
32 | | 15'58" (+10'36") | 1000 / 32142 | 59 / 104 |
33 | | 05'42" (+00'20") | 1000 / 33143 | 182 / 95 |
34 | | 07'54" (+02'32") | 1006 / 34150 | 128 / 98 |
35 | | 09'42" (+04'20") | 1007 / 35157 | 98 / 104 |
36 | | 07'43" (+02'21") | 1007 / 36164 | 80 / 161 |
37 | | 06'31" (+01'09") | 1000 / 37165 | 175 / 87 |
38 | | 08'11" (+02'49") | 1003 / 38168 | 95 / 127 |
39 | | 13'45" (+08'23") | 1006 / 39174 | 10 / 679 |
40 | | 11'43" (+06'21") | 1001 / 40176 | 17 / 486 |
41 | | 12'37" (+07'15") | 1006 / 41182 | 11 / 718 |
42 | | 11'15" (+05'53") | 1010 / 42193 | 40 / 221 |
43 | | 08'51" (+03'29") | 1007 / 43201 | 110 / 101 |
44 | | 05'23" (+00'01") | 1007 / 44208 | 184 / 100 |
45 | | 05'34" (+00'12") | 1000 / 45209 | 186 / 96 |
46 | | 05'35" (+00'13") | 1004 / 46214 | 184 / 96 |
47 | | 05'33" (+00'11") | 368 / 46583 | 182 / 98 |
7月累積里程 : 255.20 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'56" | 00:14'50" |
3 | 08'15" | 00:23'05" |
4 | 10'22" | 00:33'27" |
5 | 05'24" | 00:38'51" |
6 | 08'16" | 00:47'07" |
7 | 06'13" | 00:53'20" |
8 | 10'40" | 01:04'00" |
9 | 08'30" | 01:12'30" |
10 | 07'09" | 01:19'39" |
11 | 12'57" | 01:32'36" |
12 | 06'16" | 01:38'52" |
13 | 05'52" | 01:44'44" |
14 | 05'49" | 01:50'33" |
15 | 09'38" | 02:00'11" |
16 | 07'46" | 02:07'57" |
17 | 05'39" | 02:13'36" |
18 | 07'17" | 02:20'53" |
19 | 13'15" | 02:34'08" |
20 | 11'58" | 02:46'06" |
21 | 10'21" | 02:56'27" |
22 | 09'13" | 03:05'40" |
23 | 05'52" | 03:11'32" |
24 | 05'43" | 03:17'15" |
25 | 05'35" | 03:22'50" |
26 | 05'33" | 03:28'23" |
27 | 15'30" | 03:43'53" |
28 | 07'00" | 03:50'53" |
29 | 09'22" | 04:00'15" |
30 | 09'21" | 04:09'36" |
31 | 09'57" | 04:19'33" |
32 | 16'12" | 04:35'45" |
33 | 05'43" | 04:41'28" |
34 | 07'40" | 04:49'08" |
35 | 10'02" | 04:59'10" |
36 | 07'33" | 05:06'43" |
37 | 06'47" | 05:13'30" |
38 | 08'02" | 05:21'32" |
39 | 13'50" | 05:35'22" |
40 | 11'44" | 05:47'06" |
41 | 12'41" | 05:59'47" |
42 | 11'31" | 06:11'18" |
43 | 08'58" | 06:20'16" |
44 | 05'27" | 06:25'43" |
45 | 05'35" | 06:31'18" |
46 | 05'37" | 06:36'55" |
46.4 | 06'09" | 06:39'11" |