47.1 km | 07:33:23 | 09:37/km日期: 2018-07-22 05:00 - 總爬升: 1005 m - 平均心率: 130 - 卡路里: 3505 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'57" / 07'21" / 09'16" / 11'06" / 06'36" / 07'03" / 07'00" / 12'37" / 09'38" / 07'57" / 12'22" / 09'08" / 07'48" / 07'33" / 06'09" / 09'38" / 06'48" / 09'07" / 13'29" / 12'26" / 11'12" / 09'36" / 15'02" / 07'38" / 07'26" / 06'44" / 10'33" / 13'27" / 09'44" / 10'52" / 11'16" / 12'45" / 09'24" / 06'48" / 08'49" / 08'56" / 10'30" / 08'55" / 12'55" / 08'11" / 11'32" / 15'32" / 10'44" / 09'00" / 08'06" / 07'17" / 07'09" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'49") | 1000 / 1000 |
2 | | 07'20" (+01'12") | 1000 / 2000 |
3 | | 09'16" (+03'08") | 1000 / 3000 |
4 | | 11'06" (+04'58") | 1000 / 4000 |
5 | | 06'36" (+00'28") | 1000 / 5000 |
6 | | 07'02" (+00'54") | 1000 / 6000 |
7 | | 07'00" (+00'52") | 1000 / 7000 |
8 | | 12'37" (+06'29") | 1000 / 8000 |
9 | | 09'37" (+03'29") | 1000 / 9000 |
10 | | 07'57" (+01'49") | 1000 / 10000 |
11 | | 12'22" (+06'14") | 1000 / 11000 |
12 | | 09'07" (+02'59") | 1000 / 12000 |
13 | | 07'47" (+01'39") | 1000 / 13000 |
14 | | 07'33" (+01'25") | 1000 / 14000 |
15 | | 06'08" | 1000 / 15000 |
16 | | 09'37" (+03'29") | 1000 / 16000 |
17 | | 06'47" (+00'39") | 1000 / 17000 |
18 | | 09'07" (+02'59") | 1000 / 18000 |
19 | | 13'29" (+07'21") | 1000 / 19000 |
20 | | 12'26" (+06'18") | 1000 / 20000 |
21 | | 11'11" (+05'03") | 1000 / 21000 |
22 | | 09'36" (+03'28") | 1000 / 22000 |
23 | | 15'01" (+08'53") | 1000 / 23000 |
24 | | 07'37" (+01'29") | 1000 / 24000 |
25 | | 07'26" (+01'18") | 1000 / 25000 |
26 | | 06'43" (+00'35") | 1000 / 26000 |
27 | | 10'28" (+04'20") | 1000 / 27000 |
28 | | 13'31" (+07'23") | 1000 / 28000 |
29 | | 09'44" (+03'36") | 1000 / 29000 |
30 | | 10'52" (+04'44") | 1000 / 30000 |
31 | | 11'15" (+05'07") | 1000 / 31000 |
32 | | 12'44" (+06'36") | 1000 / 32000 |
33 | | 09'24" (+03'16") | 1000 / 33000 |
34 | | 06'47" (+00'39") | 1000 / 34000 |
35 | | 08'49" (+02'41") | 1000 / 35000 |
36 | | 08'55" (+02'47") | 1000 / 36000 |
37 | | 10'30" (+04'22") | 1000 / 37000 |
38 | | 08'54" (+02'46") | 1000 / 38000 |
39 | | 12'55" (+06'47") | 1000 / 39000 |
40 | | 08'11" (+02'03") | 1000 / 40000 |
41 | | 11'31" (+05'23") | 1000 / 41000 |
42 | | 15'31" (+09'23") | 1000 / 42000 |
43 | | 10'44" (+04'36") | 1000 / 43000 |
44 | | 08'59" (+02'51") | 1000 / 44000 |
45 | | 08'06" (+01'58") | 1000 / 45000 |
46 | | 07'17" (+01'09") | 1000 / 46000 |
47 | | 07'08" (+01'00") | 1000 / 47000 |
48 | | 11'42" (+05'34") | 116 / 47116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 631.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'21" | 00:16'18" |
3 | 09'16" | 00:25'34" |
4 | 11'06" | 00:36'40" |
5 | 06'36" | 00:43'16" |
6 | 07'03" | 00:50'19" |
7 | 07'00" | 00:57'19" |
8 | 12'37" | 01:09'56" |
9 | 09'38" | 01:19'34" |
10 | 07'57" | 01:27'31" |
11 | 12'22" | 01:39'53" |
12 | 09'08" | 01:49'01" |
13 | 07'48" | 01:56'49" |
14 | 07'33" | 02:04'22" |
15 | 06'09" | 02:10'31" |
16 | 09'38" | 02:20'09" |
17 | 06'48" | 02:26'57" |
18 | 09'07" | 02:36'04" |
19 | 13'29" | 02:49'33" |
20 | 12'26" | 03:01'59" |
21 | 11'12" | 03:13'11" |
22 | 09'36" | 03:22'47" |
23 | 15'02" | 03:37'49" |
24 | 07'38" | 03:45'27" |
25 | 07'26" | 03:52'53" |
26 | 06'44" | 03:59'37" |
27 | 10'33" | 04:10'10" |
28 | 13'27" | 04:23'37" |
29 | 09'44" | 04:33'21" |
30 | 10'52" | 04:44'13" |
31 | 11'16" | 04:55'29" |
32 | 12'45" | 05:08'14" |
33 | 09'24" | 05:17'38" |
34 | 06'48" | 05:24'26" |
35 | 08'49" | 05:33'15" |
36 | 08'56" | 05:42'11" |
37 | 10'30" | 05:52'41" |
38 | 08'55" | 06:01'36" |
39 | 12'55" | 06:14'31" |
40 | 08'11" | 06:22'42" |
41 | 11'32" | 06:34'14" |
42 | 15'32" | 06:49'46" |
43 | 10'44" | 07:00'30" |
44 | 09'00" | 07:09'30" |
45 | 08'06" | 07:17'36" |
46 | 07'17" | 07:24'53" |
47 | 07'09" | 07:32'02" |
47.1 | 11'46" | 07:33'24" |