| 賽前宣言: 第二場超馬~ 賽後評分: 路線硬抖…補給讚,吃好吃滿回終點,話說…跑完45k呢~怎麼後面還有啊~>o<~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 483.69 km ASICS Gel-Hyper speed 7-O 累積 : 1327.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'33" | 00:08'33" | 2 | 06'52" | 00:15'25" | 3 | 08'27" | 00:23'52" | 4 | 10'06" | 00:33'58" | 5 | 06'08" | 00:40'06" | 6 | 08'09" | 00:48'15" | 7 | 06'23" | 00:54'38" | 8 | 10'22" | 01:05'00" | 9 | 08'26" | 01:13'26" | 10 | 07'17" | 01:20'43" | 11 | 11'52" | 01:32'35" | 12 | 06'37" | 01:39'12" | 13 | 06'00" | 01:45'12" | 14 | 06'04" | 01:51'16" | 15 | 05'52" | 01:57'08" | 16 | 11'32" | 02:08'40" | 17 | 05'46" | 02:14'26" | 18 | 07'29" | 02:21'55" | 19 | 12'35" | 02:34'30" | 20 | 11'50" | 02:46'20" | 21 | 10'53" | 02:57'13" | 22 | 09'02" | 03:06'15" | 23 | 06'20" | 03:12'35" | 24 | 05'42" | 03:18'17" | 25 | 05'28" | 03:23'45" | 26 | 05'32" | 03:29'17" | 27 | 13'21" | 03:42'38" | 28 | 07'04" | 03:49'42" | 29 | 08'23" | 03:58'05" | 30 | 09'18" | 04:07'23" | 31 | 09'58" | 04:17'21" | 32 | 15'36" | 04:32'57" | 33 | 07'36" | 04:40'33" | 34 | 07'31" | 04:48'04" | 35 | 06'06" | 04:54'10" | 36 | 10'20" | 05:04'30" | 37 | 07'49" | 05:12'19" | 38 | 06'40" | 05:18'59" | 39 | 13'08" | 05:32'07" | 40 | 10'23" | 05:42'30" | 41 | 11'50" | 05:54'20" | 42 | 14'52" | 06:09'12" | 43 | 06'18" | 06:15'30" | 44 | 08'53" | 06:24'23" | 45 | 05'33" | 06:29'56" | 46 | 05'50" | 06:35'46" | 46.8 | 05'43" | 06:40'32" |
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