46.7 km | 05:18:24 | 06:48/km日期: 2018-07-22 05:01 - 總爬升: 1135 m - 卡路里: 2859 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'36" / 05'09" / 05'48" / 06'39" / 05'19" / 05'01" / 05'57" / 05'21" / 06'16" / 05'43" / 08'36" / 05'33" / 04'45" / 04'44" / 06'10" / 04'47" / 04'50" / 06'00" / 08'04" / 06'40" / 06'48" / 05'46" / 08'07" / 05'18" / 05'01" / 04'14" / 08'37" / 06'26" / 06'57" / 07'36" / 08'24" / 17'08" / 06'07" / 05'52" / 04'47" / 08'04" / 07'02" / 06'43" / 08'46" / 07'04" / 07'03" / 11'01" / 08'46" / 07'16" / 05'34" / 05'27" / 05'15" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'54") | 1000 / 1000 |
2 | | 05'08" (+00'27") | 1001 / 2002 |
3 | | 05'48" (+01'07") | 999 / 3001 |
4 | | 06'35" (+01'54") | 1008 / 4010 |
5 | | 05'19" (+00'38") | 997 / 5007 |
6 | | 04'59" (+00'18") | 1005 / 6013 |
7 | | 06'00" (+01'19") | 1003 / 7017 |
8 | | 05'21" (+00'40") | 1016 / 8033 |
9 | | 06'15" (+01'34") | 989 / 9023 |
10 | | 05'41" (+01'00") | 1026 / 10049 |
11 | | 08'34" (+03'53") | 1013 / 11062 |
12 | | 05'23" (+00'42") | 1104 / 12167 |
13 | | 04'48" (+00'07") | 1002 / 13170 |
14 | | 04'47" (+00'06") | 1000 / 14171 |
15 | | 06'04" (+01'23") | 1002 / 15174 |
16 | | 04'44" (+00'03") | 1178 / 16352 |
17 | | 05'08" (+00'27") | 934 / 17287 |
18 | | 08'00" (+03'19") | 994 / 18281 |
19 | | 06'31" (+01'50") | 1002 / 19284 |
20 | | 06'29" (+01'48") | 1014 / 20299 |
21 | | 06'46" (+02'05") | 994 / 21294 |
22 | | 08'00" (+03'19") | 999 / 22293 |
23 | | 05'32" (+00'51") | 1006 / 23299 |
24 | | 05'14" (+00'33") | 1007 / 24306 |
25 | | 04'41" | 1006 / 25313 |
26 | | 04'48" (+00'07") | 1157 / 26470 |
27 | | 08'53" (+04'12") | 1013 / 27484 |
28 | | 06'50" (+02'09") | 1008 / 28492 |
29 | | 06'44" (+02'03") | 1001 / 29493 |
30 | | 08'25" (+03'44") | 1004 / 30497 |
31 | | 17'25" (+12'44") | 995 / 31493 |
32 | | 07'11" (+02'30") | 1037 / 32530 |
33 | | 05'33" (+00'52") | 1237 / 33768 |
34 | | 05'18" (+00'37") | 833 / 34601 |
35 | | 07'30" (+02'49") | 1039 / 35641 |
36 | | 06'37" (+01'56") | 1014 / 36655 |
37 | | 06'52" (+02'11") | 994 / 37649 |
38 | | 08'46" (+04'05") | 1008 / 38658 |
39 | | 06'50" (+02'09") | 1060 / 39718 |
40 | | 07'05" (+02'24") | 1039 / 40758 |
41 | | 10'22" (+05'41") | 1045 / 41803 |
42 | | 09'22" (+04'41") | 1005 / 42809 |
43 | | 07'30" (+02'49") | 1057 / 43866 |
44 | | 05'31" (+00'50") | 1045 / 44911 |
45 | | 05'32" (+00'51") | 1106 / 46017 |
46 | | 05'16" (+00'35") | 1042 / 47060 |
7月累積里程 : 302.95 km
Android - Sony F8132 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'09" | 00:12'45" |
3 | 05'48" | 00:18'33" |
4 | 06'39" | 00:25'12" |
5 | 05'19" | 00:30'31" |
6 | 05'01" | 00:35'32" |
7 | 05'57" | 00:41'29" |
8 | 05'21" | 00:46'50" |
9 | 06'16" | 00:53'06" |
10 | 05'43" | 00:58'49" |
11 | 08'36" | 01:07'25" |
12 | 05'33" | 01:12'58" |
13 | 04'45" | 01:17'43" |
14 | 04'44" | 01:22'27" |
15 | 06'10" | 01:28'37" |
16 | 04'47" | 01:33'24" |
17 | 04'50" | 01:38'14" |
18 | 06'00" | 01:44'14" |
19 | 08'04" | 01:52'18" |
20 | 06'40" | 01:58'58" |
21 | 06'48" | 02:05'46" |
22 | 05'46" | 02:11'32" |
23 | 08'07" | 02:19'39" |
24 | 05'18" | 02:24'57" |
25 | 05'01" | 02:29'58" |
26 | 04'14" | 02:34'12" |
27 | 08'37" | 02:42'49" |
28 | 06'26" | 02:49'15" |
29 | 06'57" | 02:56'12" |
30 | 07'36" | 03:03'48" |
31 | 08'24" | 03:12'12" |
32 | 17'08" | 03:29'20" |
33 | 06'07" | 03:35'27" |
34 | 05'52" | 03:41'19" |
35 | 04'47" | 03:46'06" |
36 | 08'04" | 03:54'10" |
37 | 07'02" | 04:01'12" |
38 | 06'43" | 04:07'55" |
39 | 08'46" | 04:16'41" |
40 | 07'04" | 04:23'45" |
41 | 07'03" | 04:30'48" |
42 | 11'01" | 04:41'49" |
43 | 08'46" | 04:50'35" |
44 | 07'16" | 04:57'51" |
45 | 05'34" | 05:03'25" |
46 | 05'27" | 05:08'52" |
47 | 05'15" | 05:14'07" |
46.7 | -13'-30" | 05:18'02" |