30.1 km | 03:51:24 | 07:41/km日期: 2014-02-08 14:15 - 卡路里: 1623 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'28" / 06'48" / 06'44" / 06'24" / 06'40" / 06'44" / 06'24" / 07'24" / 06'36" / 06'40" / 06'36" / 12'40" / 06'44" / 06'40" / 07'12" / 12'00" / 06'28" / 06'32" / 06'00" / 12'40" / 06'16" / 06'44" / 06'28" / 06'56" / 06'28" / 07'28" / 19'52" / 06'00" / 06'48" / 07'36" / 06'53" /
2月累積里程 :
108.68 km 美津濃 MIZUNO Wave Prorunner 16 累積 :
972.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'48" | 00:13'16" |
3 | 06'44" | 00:20'00" |
4 | 06'24" | 00:26'24" |
5 | 06'40" | 00:33'04" |
6 | 06'44" | 00:39'48" |
7 | 06'24" | 00:46'12" |
8 | 07'24" | 00:53'36" |
9 | 06'36" | 01:00'12" |
10 | 06'40" | 01:06'52" |
11 | 06'36" | 01:13'28" |
12 | 12'40" | 01:26'08" |
13 | 06'44" | 01:32'52" |
14 | 06'40" | 01:39'32" |
15 | 07'12" | 01:46'44" |
16 | 12'00" | 01:58'44" |
17 | 06'28" | 02:05'12" |
18 | 06'32" | 02:11'44" |
19 | 06'00" | 02:17'44" |
20 | 12'40" | 02:30'24" |
21 | 06'16" | 02:36'40" |
22 | 06'44" | 02:43'24" |
23 | 06'28" | 02:49'52" |
24 | 06'56" | 02:56'48" |
25 | 06'28" | 03:03'16" |
26 | 07'28" | 03:10'44" |
27 | 19'52" | 03:30'36" |
28 | 06'00" | 03:36'36" |
29 | 06'48" | 03:43'24" |
30 | 07'36" | 03:51'00" |
30.1 | 06'48" | 03:51'24" |