22.5 km | 02:35:57 | 06:55/km日期: 2018-06-28 06:10 - 總爬升: 284 m - 平均心率: 132 - 卡路里: 1217 Cal - 總步數: 29364 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 11'31" / 07'19" / 06'55" / 06'27" / 05'57" / 05'57" / 06'13" / 05'37" / 05'37" / 05'47" / 07'43" / 06'37" / 06'05" / 06'55" / 07'57" / 05'59" / 05'42" / 08'22" / 06'52" / 06'35" / 05'52" / 07'13" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'31" (+05'58") | 1008 / 1008 | 205 / 42 |
2 | | 07'11" (+01'38") | 1006 / 2015 | 171 / 81 |
3 | | 06'55" (+01'22") | 1005 / 3021 | 174 / 82 |
4 | | 06'22" (+00'49") | 1002 / 4024 | 173 / 90 |
5 | | 05'58" (+00'25") | 1005 / 5029 | 173 / 96 |
6 | | 05'53" (+00'20") | 1001 / 6031 | 173 / 98 |
7 | | 06'13" (+00'40") | 1006 / 7037 | 184 / 86 |
8 | | 05'35" (+00'02") | 1004 / 8041 | 174 / 102 |
9 | | 05'33" | 1002 / 9043 | 174 / 103 |
10 | | 05'49" (+00'16") | 1004 / 10048 | 183 / 93 |
11 | | 07'42" (+02'09") | 1004 / 11053 | 214 / 60 |
12 | | 06'32" (+00'59") | 1007 / 12060 | 182 / 83 |
13 | | 06'02" (+00'29") | 1008 / 13068 | 170 / 97 |
14 | | 06'54" (+01'21") | 1001 / 14070 | 191 / 75 |
15 | | 07'58" (+02'25") | 1002 / 15073 | 198 / 63 |
16 | | 05'59" (+00'26") | 1008 / 16081 | 174 / 95 |
17 | | 05'38" (+00'05") | 1005 / 17087 | 176 / 100 |
18 | | 08'20" (+02'47") | 1007 / 18095 | 213 / 56 |
19 | | 06'47" (+01'14") | 1008 / 19103 | 192 / 76 |
20 | | 06'31" (+00'58") | 1001 / 20105 | 187 / 81 |
21 | | 05'54" (+00'21") | 1001 / 21106 | 172 / 98 |
22 | | 07'12" (+01'39") | 1002 / 22108 | 203 / 68 |
23 | | 12'01" (+06'28") | 546 / 22654 | 222 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 201.95 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 07'19" | 00:18'50" |
3 | 06'55" | 00:25'45" |
4 | 06'27" | 00:32'12" |
5 | 05'57" | 00:38'09" |
6 | 05'57" | 00:44'06" |
7 | 06'13" | 00:50'19" |
8 | 05'37" | 00:55'56" |
9 | 05'37" | 01:01'33" |
10 | 05'47" | 01:07'20" |
11 | 07'43" | 01:15'03" |
12 | 06'37" | 01:21'40" |
13 | 06'05" | 01:27'45" |
14 | 06'55" | 01:34'40" |
15 | 07'57" | 01:42'37" |
16 | 05'59" | 01:48'36" |
17 | 05'42" | 01:54'18" |
18 | 08'22" | 02:02'40" |
19 | 06'52" | 02:09'32" |
20 | 06'35" | 02:16'07" |
21 | 05'52" | 02:21'59" |
22 | 07'13" | 02:29'12" |
22.5 | 12'21" | 02:35'57" |