24.2 km | 04:00:54 | 09:57/km日期: 2018-06-24 06:06 - 總爬升: 761 m - 平均心率: 109 - 卡路里: 1305 Cal - 總步數: 46552 - 平均步頻: 193 - 平均步幅: 51 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 08'54" / 08'07" / 06'14" / 09'11" / 10'05" / 11'31" / 21'36" / 09'56" / 07'10" / 06'38" / 07'15" / 06'54" / 07'18" / 19'50" / 09'06" / 08'48" / 06'59" / 10'10" / 08'22" / 16'00" / 10'26" / 10'28" / 08'49" / 09'45" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'52" (+02'44") | 1004 / 1004 | 198 / 56 |
2 | | 08'06" (+01'58") | 1007 / 2012 | 186 / 66 |
3 | | 06'08" | 1006 / 3018 | 180 / 90 |
4 | | 09'10" (+03'02") | 1007 / 4025 | 197 / 55 |
5 | | 10'10" (+04'02") | 1004 / 5030 | 210 / 46 |
6 | | 11'19" (+05'11") | 1000 / 6030 | 207 / 42 |
7 | | 21'29" (+15'21") | 1008 / 7038 | 165 / 28 |
8 | | 09'50" (+03'42") | 1007 / 8045 | 189 / 53 |
9 | | 07'08" (+01'00") | 1002 / 9048 | 176 / 79 |
10 | | 06'40" (+00'32") | 1002 / 10050 | 184 / 81 |
11 | | 07'09" (+01'01") | 1011 / 11062 | 194 / 71 |
12 | | 06'50" (+00'42") | 1002 / 12065 | 185 / 78 |
13 | | 07'22" (+01'14") | 1007 / 13072 | 200 / 67 |
14 | | 19'39" (+13'31") | 1004 / 14077 | 175 / 28 |
15 | | 09'07" (+02'59") | 1006 / 15083 | 203 / 53 |
16 | | 08'40" (+02'32") | 1004 / 16087 | 203 / 56 |
17 | | 07'01" (+00'53") | 1004 / 17092 | 193 / 73 |
18 | | 10'09" (+04'01") | 1002 / 18094 | 213 / 46 |
19 | | 08'18" (+02'10") | 1002 / 19097 | 207 / 57 |
20 | | 15'56" (+09'48") | 1000 / 20098 | 197 / 31 |
21 | | 10'24" (+04'16") | 1006 / 21104 | 184 / 52 |
22 | | 10'31" (+04'23") | 1000 / 22105 | 216 / 43 |
23 | | 08'46" (+02'38") | 1006 / 23111 | 197 / 57 |
24 | | 09'37" (+03'29") | 1000 / 24111 | 203 / 50 |
25 | | 07'10" (+01'02") | 174 / 24285 | 185 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 201.95 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'07" | 00:17'01" |
3 | 06'14" | 00:23'15" |
4 | 09'11" | 00:32'26" |
5 | 10'05" | 00:42'31" |
6 | 11'31" | 00:54'02" |
7 | 21'36" | 01:15'38" |
8 | 09'56" | 01:25'34" |
9 | 07'10" | 01:32'44" |
10 | 06'38" | 01:39'22" |
11 | 07'15" | 01:46'37" |
12 | 06'54" | 01:53'31" |
13 | 07'18" | 02:00'49" |
14 | 19'50" | 02:20'39" |
15 | 09'06" | 02:29'45" |
16 | 08'48" | 02:38'33" |
17 | 06'59" | 02:45'32" |
18 | 10'10" | 02:55'42" |
19 | 08'22" | 03:04'04" |
20 | 16'00" | 03:20'04" |
21 | 10'26" | 03:30'30" |
22 | 10'28" | 03:40'58" |
23 | 08'49" | 03:49'47" |
24 | 09'45" | 03:59'32" |
24.2 | 07'50" | 04:00'54" |