14.1 km | 01:22:52 | 05:52/km日期: 2018-06-15 18:18 - 天氣: 🌃🌇 - 平均心率: 153 - 卡路里: 1574 Cal - 總步數: 13949 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'13" / 06'02" / 06'03" / 05'53" / 05'33" / 05'40" / 05'18" / 05'24" / 05'37" / 05'35" / 05'39" / 05'48" / 05'37" / 05'33" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+02'00") | 1001 / 1001 | 129 / 105 |
2 | | 06'03" (+00'45") | 1008 / 2009 | 171 / 95 |
3 | | 05'58" (+00'40") | 1000 / 3010 | 170 / 97 |
4 | | 05'53" (+00'35") | 1005 / 4015 | 172 / 98 |
5 | | 05'31" (+00'13") | 1004 / 5020 | 174 / 103 |
6 | | 05'38" (+00'20") | 1005 / 6025 | 174 / 101 |
7 | | 05'18" | 1009 / 7034 | 176 / 107 |
8 | | 05'22" (+00'04") | 1006 / 8040 | 176 / 105 |
9 | | 05'39" (+00'21") | 1000 / 9041 | 173 / 101 |
10 | | 05'36" (+00'18") | 1002 / 10044 | 175 / 102 |
11 | | 05'38" (+00'20") | 1002 / 11047 | 175 / 100 |
12 | | 05'45" (+00'27") | 1007 / 12054 | 174 / 99 |
13 | | 05'36" (+00'18") | 1006 / 13060 | 173 / 102 |
14 | | 05'31" (+00'13") | 1008 / 14069 | 175 / 103 |
15 | | 15'15" (+09'57") | 104 / 14174 | 76 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
436.18 km mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'02" | 00:13'15" |
3 | 06'03" | 00:19'18" |
4 | 05'53" | 00:25'11" |
5 | 05'33" | 00:30'44" |
6 | 05'40" | 00:36'24" |
7 | 05'18" | 00:41'42" |
8 | 05'24" | 00:47'06" |
9 | 05'37" | 00:52'43" |
10 | 05'35" | 00:58'18" |
11 | 05'39" | 01:03'57" |
12 | 05'48" | 01:09'45" |
13 | 05'37" | 01:15'22" |
14 | 05'33" | 01:20'55" |
14.1 | 18'35" | 01:22'52" |