23.2 km | 02:37:52 | 06:48/km日期: 2018-06-16 05:31 - 總爬升: 271 m - 天氣: 🌞 - 平均心率: 132 - 卡路里: 2791 Cal - 總步數: 24121 - 平均步頻: 152 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 09'53" / 06'10" / 06'21" / 06'49" / 06'09" / 06'04" / 06'04" / 06'16" / 07'38" / 05'41" / 05'44" / 06'13" / 06'44" / 06'18" / 06'31" / 07'10" / 06'58" / 05'41" / 07'54" / 05'47" / 06'09" / 09'46" / 07'16" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'56" (+04'15") | 1010 / 1010 | 87 / 114 |
2 | | 06'05" (+00'24") | 1000 / 2010 | 173 / 94 |
3 | | 06'20" (+00'39") | 1008 / 3019 | 163 / 96 |
4 | | 06'46" (+01'05") | 1007 / 4027 | 161 / 91 |
5 | | 06'05" (+00'24") | 1005 / 5032 | 172 / 94 |
6 | | 06'02" (+00'21") | 1006 / 6039 | 174 / 94 |
7 | | 06'02" (+00'21") | 1003 / 7042 | 173 / 95 |
8 | | 06'16" (+00'35") | 1000 / 8043 | 172 / 92 |
9 | | 07'35" (+01'54") | 1003 / 9046 | 142 / 92 |
10 | | 05'41" | 1003 / 10049 | 173 / 101 |
11 | | 05'42" (+00'01") | 1006 / 11056 | 175 / 99 |
12 | | 06'14" (+00'33") | 1004 / 12060 | 172 / 92 |
13 | | 06'39" (+00'58") | 1000 / 13061 | 169 / 88 |
14 | | 06'19" (+00'38") | 1006 / 14068 | 163 / 96 |
15 | | 06'34" (+00'53") | 1001 / 15069 | 171 / 88 |
16 | | 07'05" (+01'24") | 1005 / 16074 | 144 / 97 |
17 | | 06'53" (+01'12") | 1002 / 17077 | 148 / 97 |
18 | | 05'51" (+00'10") | 1003 / 18080 | 169 / 100 |
19 | | 07'45" (+02'04") | 1004 / 19085 | 124 / 103 |
20 | | 05'49" (+00'08") | 1004 / 20090 | 170 / 100 |
21 | | 06'08" (+00'27") | 1005 / 21096 | 169 / 95 |
22 | | 10'07" (+04'26") | 1000 / 22096 | 102 / 96 |
23 | | 07'05" (+01'24") | 1007 / 23104 | 142 / 98 |
24 | | 11'07" (+05'26") | 170 / 23274 | 94 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
436.18 km mizuno (18) J1GC150409(26.5) 累積 :
1486.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 06'10" | 00:16'03" |
3 | 06'21" | 00:22'24" |
4 | 06'49" | 00:29'13" |
5 | 06'09" | 00:35'22" |
6 | 06'04" | 00:41'26" |
7 | 06'04" | 00:47'30" |
8 | 06'16" | 00:53'46" |
9 | 07'38" | 01:01'24" |
10 | 05'41" | 01:07'05" |
11 | 05'44" | 01:12'49" |
12 | 06'13" | 01:19'02" |
13 | 06'44" | 01:25'46" |
14 | 06'18" | 01:32'04" |
15 | 06'31" | 01:38'35" |
16 | 07'10" | 01:45'45" |
17 | 06'58" | 01:52'43" |
18 | 05'41" | 01:58'24" |
19 | 07'54" | 02:06'18" |
20 | 05'47" | 02:12'05" |
21 | 06'09" | 02:18'14" |
22 | 09'46" | 02:28'00" |
23 | 07'16" | 02:35'16" |
23.2 | 15'12" | 02:37'52" |