21.9 km | 02:04:01 | 05:39/km日期: 2014-02-22 07:44 - 平均心率: 103 - 卡路里: 1603 Cal - 溫度: 15°C - 濕度: 85%
Pace: 07'17" / 06'26" / 06'02" / 05'17" / 05'27" / 05'45" / 05'28" / 05'33" / 05'17" / 05'30" / 05'40" / 05'21" / 05'26" / 05'33" / 05'36" / 05'35" / 05'56" / 05'30" / 05'28" / 05'14" / 05'46" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'03") | 1014 / 1014 |
2 | | 06'25" (+01'12") | 1007 / 2022 |
3 | | 06'00" (+00'47") | 997 / 3020 |
4 | | 05'16" (+00'03") | 1007 / 4027 |
5 | | 05'27" (+00'14") | 996 / 5023 |
6 | | 05'44" (+00'31") | 1006 / 6030 |
7 | | 05'27" (+00'14") | 998 / 7028 |
8 | | 05'34" (+00'21") | 1004 / 8032 |
9 | | 05'13" | 1005 / 9037 |
10 | | 05'32" (+00'19") | 1016 / 10054 |
11 | | 05'39" (+00'26") | 1009 / 11064 |
12 | | 05'20" (+00'07") | 1010 / 12074 |
13 | | 05'25" (+00'12") | 1004 / 13079 |
14 | | 05'39" (+00'26") | 1011 / 14090 |
15 | | 05'32" (+00'19") | 1005 / 15096 |
16 | | 05'36" (+00'23") | 998 / 16094 |
17 | | 05'52" (+00'39") | 1012 / 17107 |
18 | | 05'29" (+00'16") | 1010 / 18117 |
19 | | 05'28" (+00'15") | 996 / 19114 |
20 | | 05'16" (+00'03") | 1012 / 20127 |
21 | | 05'44" (+00'31") | 1011 / 21138 |
22 | | 06'51" (+01'38") | 604 / 21743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 183.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'26" | 00:13'43" |
3 | 06'02" | 00:19'45" |
4 | 05'17" | 00:25'02" |
5 | 05'27" | 00:30'29" |
6 | 05'45" | 00:36'14" |
7 | 05'28" | 00:41'42" |
8 | 05'33" | 00:47'15" |
9 | 05'17" | 00:52'32" |
10 | 05'30" | 00:58'02" |
11 | 05'40" | 01:03'42" |
12 | 05'21" | 01:09'03" |
13 | 05'26" | 01:14'29" |
14 | 05'33" | 01:20'02" |
15 | 05'36" | 01:25'38" |
16 | 05'35" | 01:31'13" |
17 | 05'56" | 01:37'09" |
18 | 05'30" | 01:42'39" |
19 | 05'28" | 01:48'07" |
20 | 05'14" | 01:53'21" |
21 | 05'46" | 01:59'07" |
21.9 | 05'11" | 02:04'01" |