50.0 km | 14:35:51 | 17:31/km | 第32馬官方成績 |
日期 | 2018-05-12 |
成績 | 14:35:51 |
總名次 | 46 / 141 |
分組名次 | - / - |
平均速度 | 17:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'40" | 01:28'19" |
| 00:45'39" (+02'59") |
| 01:31'13" (+48'33") | 02:50'59" (+22'40") |
| 01:19'46" (+37'06") |
| 01:03'22" (+20'42") | 02:45'25" (+17'06") |
| 01:42'03" (+59'23") |
| 01:46'18" (+03'38") | 03:00'16" (+31'57") |
| 01:13'58" (+31'18") |
| 01:47'15" (+04'35") | 00:00'00" |
|
日期: 2018-05-12 03:32 - 總爬升: 3402 m - 地點: 三峽長城溪森林 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2925 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+04'30") | 1000 / 1000 |
2 | | 10'22" (+05'13") | 1000 / 2000 |
3 | | 08'21" (+03'12") | 1000 / 3000 |
4 | | 05'32" (+00'23") | 1000 / 4000 |
5 | | 08'43" (+03'34") | 1000 / 5000 |
6 | | 14'08" (+08'59") | 1000 / 6000 |
7 | | 11'13" (+06'04") | 1000 / 7000 |
8 | | 05'40" (+00'31") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 09'27" (+04'18") | 1000 / 10000 |
11 | | 11'13" (+06'04") | 1000 / 11000 |
12 | | 13'17" (+08'08") | 1000 / 12000 |
13 | | 18'04" (+12'55") | 1000 / 13000 |
14 | | 26'10" (+21'01") | 1000 / 14000 |
15 | | 22'24" (+17'15") | 1000 / 15000 |
16 | | 13'37" (+08'28") | 1000 / 16000 |
17 | | 13'42" (+08'33") | 1000 / 17000 |
18 | | 13'32" (+08'23") | 1000 / 18000 |
19 | | 16'53" (+11'44") | 1000 / 19000 |
20 | | 22'01" (+16'52") | 1000 / 20000 |
21 | | 15'08" (+09'59") | 1000 / 21000 |
22 | | 15'13" (+10'04") | 1000 / 22000 |
23 | | 06'00" (+00'51") | 1000 / 23000 |
24 | | 05'52" (+00'43") | 1000 / 24000 |
25 | | 21'06" (+15'57") | 1000 / 25000 |
26 | | 23'50" (+18'41") | 1000 / 26000 |
27 | | 19'44" (+14'35") | 1000 / 27000 |
28 | | 18'29" (+13'20") | 1000 / 28000 |
29 | | 20'41" (+15'32") | 1000 / 29000 |
30 | | 19'16" (+14'07") | 1000 / 30000 |
31 | | 17'15" (+12'06") | 1000 / 31000 |
32 | | 18'15" (+13'06") | 1000 / 32000 |
33 | | 18'37" (+13'28") | 1000 / 33000 |
34 | | 26'04" (+20'55") | 1000 / 34000 |
35 | | 26'05" (+20'56") | 1000 / 35000 |
36 | | 15'23" (+10'14") | 1000 / 36000 |
37 | | 13'36" (+08'27") | 1000 / 37000 |
38 | | 11'00" (+05'51") | 1000 / 38000 |
39 | | 07'19" (+02'10") | 1000 / 39000 |
40 | | 26'37" (+21'28") | 1000 / 40000 |
41 | | 25'30" (+20'21") | 1000 / 41000 |
42 | | 25'01" (+19'52") | 1000 / 42000 |
43 | | 22'02" (+16'53") | 1000 / 43000 |
44 | | 19'29" (+14'20") | 1000 / 44000 |
45 | | 15'12" (+10'03") | 1000 / 45000 |
46 | | 20'46" (+15'37") | 998 / 45998 |
又進化了!! 但Garmin Forerunner 235真的不夠用了~~
賽前宣言: 二度野獸 我準備好了!
賽後評分: 精彩而富挑戰性的賽道!!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
85.53 km Hoka One One Speedgoat 累積 :
269.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 10'22" | 00:20'01" |
3 | 08'22" | 00:28'23" |
4 | 05'33" | 00:33'56" |
5 | 08'44" | 00:42'40" |
6 | 14'08" | 00:56'48" |
7 | 11'13" | 01:08'01" |
8 | 05'41" | 01:13'42" |
9 | 05'10" | 01:18'52" |
10 | 09'27" | 01:28'19" |
11 | 11'14" | 01:39'33" |
12 | 13'18" | 01:52'51" |
13 | 18'04" | 02:10'55" |
14 | 26'12" | 02:37'07" |
15 | 22'25" | 02:59'32" |
16 | 13'37" | 03:13'09" |
17 | 13'42" | 03:26'51" |
18 | 13'33" | 03:40'24" |
19 | 16'53" | 03:57'17" |
20 | 22'01" | 04:19'18" |
21 | 15'08" | 04:34'26" |
22 | 15'14" | 04:49'40" |
23 | 06'01" | 04:55'41" |
24 | 05'53" | 05:01'34" |
25 | 21'06" | 05:22'40" |
26 | 23'50" | 05:46'30" |
27 | 19'45" | 06:06'15" |
28 | 18'30" | 06:24'45" |
29 | 20'41" | 06:45'26" |
30 | 19'17" | 07:04'43" |
31 | 17'15" | 07:21'58" |
32 | 18'16" | 07:40'14" |
33 | 18'38" | 07:58'52" |
34 | 26'04" | 08:24'56" |
35 | 26'05" | 08:51'01" |
36 | 15'24" | 09:06'25" |
37 | 13'36" | 09:20'01" |
38 | 11'05" | 09:31'06" |
39 | 07'16" | 09:38'22" |
40 | 26'37" | 10:04'59" |
41 | 25'30" | 10:30'29" |
42 | 25'02" | 10:55'31" |
43 | 22'02" | 11:17'33" |
44 | 19'29" | 11:37'02" |
45 | 15'12" | 11:52'14" |
46.0 | 20'46" | 12:12'59" |