9.3 km | 03:36:07 | 23:21/km日期: 2018-05-01 10:06 - 總爬升: 975 m - 平均心率: 121 - 卡路里: 1279 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 23'11" / 16'24" / 19'44" / 31'30" / 26'52" / 31'32" / 16'43" / 30'15" / 17'51" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'11" (+06'47") | 1000 / 1000 |
2 | | 16'24" | 1000 / 2000 |
3 | | 19'43" (+03'19") | 1000 / 3000 |
4 | | 31'29" (+15'05") | 1000 / 4000 |
5 | | 26'51" (+10'27") | 1000 / 5000 |
6 | | 31'32" (+15'08") | 1000 / 6000 |
7 | | 16'43" (+00'19") | 1000 / 7000 |
8 | | 30'14" (+13'50") | 1000 / 8000 |
9 | | 17'51" (+01'27") | 1000 / 9000 |
10 | | 08'19" | 250 / 9250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 85.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'11" | 00:23'11" |
2 | 16'24" | 00:39'35" |
3 | 19'44" | 00:59'19" |
4 | 31'30" | 01:30'49" |
5 | 26'52" | 01:57'41" |
6 | 31'32" | 02:29'13" |
7 | 16'43" | 02:45'56" |
8 | 30'15" | 03:16'11" |
9 | 17'51" | 03:34'02" |
9.3 | 08'22" | 03:36'08" |