30.2 km | 08:19:00 | 16:32/km日期: 2018-05-12 03:30 - 總爬升: 1552 m - 平均心率: 113 - 卡路里: 2767 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 12'37" / 13'14" / 09'17" / 06'41" / 09'39" / 14'49" / 16'31" / 06'18" / 10'07" / 11'22" / 16'07" / 18'58" / 26'16" / 28'24" / 38'04" / 23'28" / 17'15" / 15'44" / 19'26" / 24'08" / 25'42" / 20'19" / 25'06" / 12'45" / 20'04" / 14'09" / 12'44" / 11'10" / 06'51" / 07'36" / 26'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'37" (+06'20") | 1000 / 1000 |
2 | | 13'14" (+06'57") | 1000 / 2000 |
3 | | 09'16" (+02'59") | 1000 / 3000 |
4 | | 06'41" (+00'24") | 1000 / 4000 |
5 | | 09'38" (+03'21") | 1000 / 5000 |
6 | | 14'49" (+08'32") | 1000 / 6000 |
7 | | 16'30" (+10'13") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 10'06" (+03'49") | 1000 / 9000 |
10 | | 11'22" (+05'05") | 1000 / 10000 |
11 | | 16'07" (+09'50") | 1000 / 11000 |
12 | | 18'57" (+12'40") | 1000 / 12000 |
13 | | 26'16" (+19'59") | 1000 / 13000 |
14 | | 28'15" (+21'58") | 1000 / 14000 |
15 | | 38'12" (+31'55") | 1000 / 15000 |
16 | | 23'28" (+17'11") | 1000 / 16000 |
17 | | 17'15" (+10'58") | 1000 / 17000 |
18 | | 15'44" (+09'27") | 1000 / 18000 |
19 | | 19'25" (+13'08") | 1000 / 19000 |
20 | | 24'08" (+17'51") | 1000 / 20000 |
21 | | 25'42" (+19'25") | 1000 / 21000 |
22 | | 20'17" (+14'00") | 1000 / 22000 |
23 | | 25'06" (+18'49") | 1000 / 23000 |
24 | | 12'45" (+06'28") | 1000 / 24000 |
25 | | 20'03" (+13'46") | 1000 / 25000 |
26 | | 14'09" (+07'52") | 1000 / 26000 |
27 | | 12'43" (+06'26") | 1000 / 27000 |
28 | | 11'08" (+04'51") | 1000 / 28000 |
29 | | 06'51" (+00'34") | 1000 / 29000 |
30 | | 07'35" (+01'18") | 1000 / 30000 |
31 | | 26'10" (+19'53") | 159 / 30159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 159.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 13'14" | 00:25'51" |
3 | 09'17" | 00:35'08" |
4 | 06'41" | 00:41'49" |
5 | 09'39" | 00:51'28" |
6 | 14'49" | 01:06'17" |
7 | 16'31" | 01:22'48" |
8 | 06'18" | 01:29'06" |
9 | 10'07" | 01:39'13" |
10 | 11'22" | 01:50'35" |
11 | 16'07" | 02:06'42" |
12 | 18'58" | 02:25'40" |
13 | 26'16" | 02:51'56" |
14 | 28'24" | 03:20'20" |
15 | 38'04" | 03:58'24" |
16 | 23'28" | 04:21'52" |
17 | 17'15" | 04:39'07" |
18 | 15'44" | 04:54'51" |
19 | 19'26" | 05:14'17" |
20 | 24'08" | 05:38'25" |
21 | 25'42" | 06:04'07" |
22 | 20'19" | 06:24'26" |
23 | 25'06" | 06:49'32" |
24 | 12'45" | 07:02'17" |
25 | 20'04" | 07:22'21" |
26 | 14'09" | 07:36'30" |
27 | 12'44" | 07:49'14" |
28 | 11'10" | 08:00'24" |
29 | 06'51" | 08:07'15" |
30 | 07'36" | 08:14'51" |
30.2 | 26'09" | 08:19'01" |