50.5 km | 08:31:48 | 10:07/km日期: 2018-05-06 06:00 - 總爬升: 1696 m - 卡路里: 3864 Cal - 總步數: 86368 - 平均步頻: 168 - 平均步幅: 58 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 08'27" / 06'07" / 06'11" / 06'53" / 06'41" / 09'18" / 08'56" / 10'15" / 09'30" / 07'20" / 06'28" / 11'59" / 06'37" / 06'26" / 06'34" / 07'07" / 08'23" / 06'28" / 07'14" / 16'39" / 08'32" / 09'21" / 14'16" / 07'19" / 07'32" / 08'21" / 09'45" / 14'49" / 07'32" / 10'24" / 15'42" / 12'22" / 11'52" / 20'22" / 07'56" / 08'13" / 06'03" / 24'08" / 13'57" / 13'40" / 09'56" / 09'29" / 10'08" / 18'43" / 15'52" / 07'39" / 06'49" / 11'26" / 11'37" / 06'16" / 07'15" / 01'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+02'21") | 1004 / 1004 | 184 / 63 |
2 | | 06'06" | 1000 / 2005 | 191 / 85 |
3 | | 06'10" (+00'04") | 1003 / 3008 | 190 / 84 |
4 | | 06'52" (+00'46") | 1002 / 4011 | 184 / 78 |
5 | | 06'40" (+00'34") | 1001 / 5013 | 185 / 80 |
6 | | 09'33" (+03'27") | 1008 / 6021 | 166 / 62 |
7 | | 08'53" (+02'47") | 1002 / 7024 | 164 / 68 |
8 | | 10'10" (+04'04") | 1004 / 8028 | 161 / 60 |
9 | | 09'23" (+03'17") | 1002 / 9031 | 156 / 67 |
10 | | 07'16" (+01'10") | 1005 / 10037 | 176 / 78 |
11 | | 06'22" (+00'16") | 1008 / 11046 | 181 / 86 |
12 | | 12'10" (+06'04") | 1004 / 12050 | 131 / 62 |
13 | | 06'31" (+00'25") | 1008 / 13059 | 183 / 83 |
14 | | 06'25" (+00'19") | 1005 / 14065 | 183 / 84 |
15 | | 06'31" (+00'25") | 1006 / 15071 | 183 / 83 |
16 | | 08'41" (+02'35") | 1000 / 16072 | 155 / 74 |
17 | | 06'44" (+00'38") | 1000 / 17072 | 179 / 82 |
18 | | 06'42" (+00'36") | 1007 / 18080 | 183 / 81 |
19 | | 07'01" (+00'55") | 1001 / 19082 | 174 / 81 |
20 | | 17'06" (+11'00") | 1006 / 20089 | 171 / 34 |
21 | | 08'25" (+02'19") | 1005 / 21094 | 169 / 70 |
22 | | 10'09" (+04'03") | 1005 / 22099 | 188 / 52 |
23 | | 13'24" (+07'18") | 1003 / 23103 | 119 / 62 |
24 | | 07'27" (+01'21") | 1003 / 24107 | 186 / 72 |
25 | | 07'41" (+01'35") | 1002 / 25109 | 176 / 73 |
26 | | 08'19" (+02'13") | 1008 / 26118 | 186 / 64 |
27 | | 09'55" (+03'49") | 1001 / 27119 | 173 / 58 |
28 | | 14'53" (+08'47") | 1002 / 28121 | 130 / 51 |
29 | | 07'28" (+01'22") | 1002 / 29123 | 175 / 76 |
30 | | 11'30" (+05'24") | 1001 / 30125 | 192 / 45 |
31 | | 16'16" (+10'10") | 1003 / 31128 | 198 / 30 |
32 | | 14'24" (+08'18") | 1004 / 32133 | 218 / 31 |
33 | | 08'02" (+01'56") | 1008 / 33141 | 194 / 64 |
34 | | 21'13" (+15'07") | 1007 / 34148 | 101 / 46 |
35 | | 07'49" (+01'43") | 1006 / 35155 | 172 / 74 |
36 | | 07'38" (+01'32") | 1003 / 36158 | 178 / 73 |
37 | | 07'49" (+01'43") | 1005 / 37164 | 171 / 74 |
38 | | 25'09" (+19'03") | 1005 / 38169 | 107 / 37 |
39 | | 14'55" (+08'49") | 1008 / 39178 | 195 / 34 |
40 | | 13'51" (+07'45") | 1002 / 40181 | 208 / 34 |
41 | | 09'00" (+02'54") | 1003 / 41184 | 154 / 71 |
42 | | 09'49" (+03'43") | 1004 / 42189 | 200 / 50 |
43 | | 17'58" (+11'52") | 1002 / 43192 | 174 / 31 |
44 | | 17'38" (+11'32") | 1006 / 44198 | 113 / 49 |
45 | | 07'55" (+01'49") | 1006 / 45205 | 171 / 73 |
46 | | 06'35" (+00'29") | 1009 / 46215 | 180 / 84 |
47 | | 09'47" (+03'41") | 1002 / 47217 | 183 / 55 |
48 | | 12'09" (+06'03") | 1008 / 48226 | 210 / 38 |
49 | | 07'43" (+01'37") | 1004 / 49230 | 176 / 73 |
50 | | 07'13" (+01'07") | 1001 / 50231 | 188 / 73 |
51 | | 06'11" (+00'05") | 516 / 50748 | 183 / 88 |
5月累積里程 : 440.80 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'07" | 00:14'34" |
3 | 06'11" | 00:20'45" |
4 | 06'53" | 00:27'38" |
5 | 06'41" | 00:34'19" |
6 | 09'18" | 00:43'37" |
7 | 08'56" | 00:52'33" |
8 | 10'15" | 01:02'48" |
9 | 09'30" | 01:12'18" |
10 | 07'20" | 01:19'38" |
11 | 06'28" | 01:26'06" |
12 | 11'59" | 01:38'05" |
13 | 06'37" | 01:44'42" |
14 | 06'26" | 01:51'08" |
15 | 06'34" | 01:57'42" |
16 | 07'07" | 02:04'49" |
17 | 08'23" | 02:13'12" |
18 | 06'28" | 02:19'40" |
19 | 07'14" | 02:26'54" |
20 | 16'39" | 02:43'33" |
21 | 08'32" | 02:52'05" |
22 | 09'21" | 03:01'26" |
23 | 14'16" | 03:15'42" |
24 | 07'19" | 03:23'01" |
25 | 07'32" | 03:30'33" |
26 | 08'21" | 03:38'54" |
27 | 09'45" | 03:48'39" |
28 | 14'49" | 04:03'28" |
29 | 07'32" | 04:11'00" |
30 | 10'24" | 04:21'24" |
31 | 15'42" | 04:37'06" |
32 | 12'22" | 04:49'28" |
33 | 11'52" | 05:01'20" |
34 | 20'22" | 05:21'42" |
35 | 07'56" | 05:29'38" |
36 | 08'13" | 05:37'51" |
37 | 06'03" | 05:43'54" |
38 | 24'08" | 06:08'02" |
39 | 13'57" | 06:21'59" |
40 | 13'40" | 06:35'39" |
41 | 09'56" | 06:45'35" |
42 | 09'29" | 06:55'04" |
43 | 10'08" | 07:05'12" |
44 | 18'43" | 07:23'55" |
45 | 15'52" | 07:39'47" |
46 | 07'39" | 07:47'26" |
47 | 06'49" | 07:54'15" |
48 | 11'26" | 08:05'41" |
49 | 11'37" | 08:17'18" |
50 | 06'16" | 08:23'34" |
51 | 07'15" | 08:30'49" |
50.5 | -2'-1" | 08:31'48" |