21.0 km | 02:22:17 | 06:46/km日期: 2014-02-07 16:27 - 地點: 太平運動場 - 天氣: 涼爽 - 卡路里: 1261 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'22" / 05'39" / 05'45" / 05'49" / 05'41" / 05'40" / 05'44" / 05'51" / 06'06" / 06'12" / 19'05" / 06'00" / 05'56" / 05'50" / 05'48" / 05'56" / 05'55" / 05'56" / 05'57" / 06'07" / 05'53" / 05'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 400 / 400 |
2 | | 05'57" (+00'15") | 400 / 800 |
3 | | 05'55" (+00'13") | 400 / 1200 |
4 | | 05'55" (+00'13") | 400 / 1600 |
5 | | 05'52" (+00'10") | 400 / 2000 |
6 | | 06'02" (+00'20") | 400 / 2400 |
7 | | 05'57" (+00'15") | 400 / 2800 |
8 | | 06'05" (+00'23") | 400 / 3199 |
9 | | 05'57" (+00'15") | 400 / 3599 |
10 | | 05'57" (+00'15") | 400 / 3999 |
11 | | 06'00" (+00'18") | 400 / 4399 |
12 | | 06'02" (+00'20") | 400 / 4800 |
13 | | 05'47" (+00'05") | 400 / 5200 |
14 | | 05'50" (+00'08") | 400 / 5600 |
15 | | 05'55" (+00'13") | 400 / 6000 |
16 | | 05'50" (+00'08") | 400 / 6400 |
17 | | 05'57" (+00'15") | 400 / 6800 |
18 | | 06'00" (+00'18") | 400 / 7200 |
19 | | 06'00" (+00'18") | 400 / 7600 |
20 | | 06'00" (+00'18") | 400 / 8000 |
21 | | 06'10" (+00'28") | 400 / 8400 |
22 | | 06'05" (+00'23") | 400 / 8800 |
23 | | 06'15" (+00'33") | 400 / 9200 |
24 | | 06'20" (+00'38") | 400 / 9600 |
25 | | 06'05" (+00'23") | 400 / 10000 |
26 | | 39'15" (+33'33") | 400 / 10400 |
27 | | 06'05" (+00'23") | 400 / 10800 |
28 | | 06'00" (+00'18") | 400 / 11200 |
29 | | 05'52" (+00'10") | 400 / 11600 |
30 | | 05'57" (+00'15") | 400 / 12000 |
31 | | 06'07" (+00'25") | 400 / 12400 |
32 | | 06'05" (+00'23") | 400 / 12800 |
33 | | 06'17" (+00'35") | 400 / 13200 |
34 | | 06'22" (+00'40") | 400 / 13600 |
35 | | 06'15" (+00'33") | 400 / 14000 |
36 | | 06'22" (+00'40") | 400 / 14400 |
37 | | 06'30" (+00'48") | 400 / 14800 |
38 | | 06'42" (+01'00") | 400 / 15200 |
39 | | 06'30" (+00'48") | 400 / 15600 |
40 | | 06'25" (+00'43") | 400 / 16000 |
41 | | 06'40" (+00'58") | 400 / 16400 |
42 | | 06'20" (+00'38") | 400 / 16800 |
43 | | 06'17" (+00'35") | 400 / 17200 |
44 | | 06'30" (+00'48") | 400 / 17600 |
45 | | 06'22" (+00'40") | 400 / 18000 |
46 | | 06'25" (+00'43") | 400 / 18400 |
47 | | 06'25" (+00'43") | 400 / 18799 |
48 | | 06'22" (+00'40") | 400 / 19199 |
49 | | 06'27" (+00'45") | 400 / 19599 |
50 | | 06'17" (+00'35") | 400 / 19999 |
51 | | 06'40" (+00'58") | 400 / 20399 |
52 | | 05'57" (+00'15") | 400 / 20799 |
53 | | 02'30" | 400 / 21199 |
2月累積里程 :
231.86 km adidas supernova glide boost 累積 :
2154.4 kmAndroid - Sony ST23i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'39" | 00:11'01" |
3 | 05'45" | 00:16'46" |
4 | 05'49" | 00:22'35" |
5 | 05'41" | 00:28'16" |
6 | 05'40" | 00:33'56" |
7 | 05'44" | 00:39'40" |
8 | 05'51" | 00:45'31" |
9 | 06'06" | 00:51'37" |
10 | 06'12" | 00:57'49" |
11 | 19'05" | 01:16'54" |
12 | 06'00" | 01:22'54" |
13 | 05'56" | 01:28'50" |
14 | 05'50" | 01:34'40" |
15 | 05'48" | 01:40'28" |
16 | 05'56" | 01:46'24" |
17 | 05'55" | 01:52'19" |
18 | 05'56" | 01:58'15" |
19 | 05'57" | 02:04'12" |
20 | 06'07" | 02:10'19" |
21 | 05'53" | 02:16'12" |
22 | 05'54" | 02:22'06" |
21.4 | 00'-18" | 02:22'17" |