14.0 km | 01:22:18 | 05:52/km日期: 2014-02-06 16:54 - 地點: 太平運動場 - 天氣: 21度涼爽 - 卡路里: 840 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'04" / 05'23" / 05'22" / 05'37" / 05'46" / 05'59" / 05'47" / 06'04" / 05'42" / 05'41" / 05'31" / 05'58" / 05'41" / 05'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 400 / 400 |
2 | | 05'17" (+00'07") | 400 / 800 |
3 | | 05'25" (+00'15") | 400 / 1200 |
4 | | 05'35" (+00'25") | 400 / 1600 |
5 | | 05'37" (+00'27") | 400 / 2000 |
6 | | 05'35" (+00'25") | 400 / 2400 |
7 | | 05'37" (+00'27") | 400 / 2800 |
8 | | 05'50" (+00'40") | 400 / 3199 |
9 | | 05'50" (+00'40") | 400 / 3599 |
10 | | 06'02" (+00'52") | 400 / 3999 |
11 | | 05'55" (+00'45") | 400 / 4399 |
12 | | 06'10" (+01'00") | 400 / 4800 |
13 | | 06'05" (+00'55") | 400 / 5200 |
14 | | 06'27" (+01'17") | 400 / 5600 |
15 | | 05'45" (+00'35") | 400 / 6000 |
16 | | 06'02" (+00'52") | 400 / 6400 |
17 | | 05'52" (+00'42") | 400 / 6800 |
18 | | 06'25" (+01'15") | 400 / 7200 |
19 | | 06'10" (+01'00") | 400 / 7600 |
20 | | 06'00" (+00'50") | 400 / 8000 |
21 | | 05'35" (+00'25") | 400 / 8400 |
22 | | 06'05" (+00'55") | 400 / 8800 |
23 | | 05'57" (+00'47") | 400 / 9200 |
24 | | 05'55" (+00'45") | 400 / 9600 |
25 | | 05'57" (+00'47") | 400 / 10000 |
26 | | 05'57" (+00'47") | 400 / 10400 |
27 | | 05'55" (+00'45") | 400 / 10800 |
28 | | 05'50" (+00'40") | 400 / 11200 |
29 | | 06'37" (+01'27") | 400 / 11600 |
30 | | 06'02" (+00'52") | 400 / 12000 |
31 | | 06'00" (+00'50") | 400 / 12400 |
32 | | 05'47" (+00'37") | 400 / 12800 |
33 | | 05'50" (+00'40") | 400 / 13200 |
34 | | 05'40" (+00'30") | 400 / 13600 |
35 | | 05'32" (+00'22") | 400 / 14000 |
2月累積里程 :
231.86 km adidas supernova glide boost 累積 :
2154.4 kmAndroid - Sony ST23i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'23" | 00:10'27" |
3 | 05'22" | 00:15'49" |
4 | 05'37" | 00:21'26" |
5 | 05'46" | 00:27'12" |
6 | 05'59" | 00:33'11" |
7 | 05'47" | 00:38'58" |
8 | 06'04" | 00:45'02" |
9 | 05'42" | 00:50'44" |
10 | 05'41" | 00:56'25" |
11 | 05'31" | 01:01'56" |
12 | 05'58" | 01:07'54" |
13 | 05'41" | 01:13'35" |
14 | 05'25" | 01:19'00" |
14.4 | 07'32" | 01:22'18" |