10.0 km | 00:55:33 | 05:33/km日期: 2014-02-05 16:57 - 地點: 太平運動場 - 天氣: 涼爽19度 - 卡路里: 600 Cal - 溫度: 23°C - 濕度: 63%
Pace: 04'49" / 04'59" / 05'17" / 05'24" / 05'27" / 05'23" / 05'14" / 05'25" / 05'23" / 05'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 400 / 400 |
2 | | 05'07" (+00'10") | 400 / 800 |
3 | | 05'15" (+00'18") | 400 / 1200 |
4 | | 05'20" (+00'23") | 400 / 1600 |
5 | | 05'27" (+00'30") | 400 / 2000 |
6 | | 05'32" (+00'35") | 400 / 2400 |
7 | | 05'32" (+00'35") | 400 / 2800 |
8 | | 05'35" (+00'38") | 400 / 3199 |
9 | | 05'40" (+00'43") | 400 / 3599 |
10 | | 05'47" (+00'50") | 400 / 3999 |
11 | | 05'42" (+00'45") | 400 / 4399 |
12 | | 05'42" (+00'45") | 400 / 4800 |
13 | | 05'35" (+00'38") | 400 / 5200 |
14 | | 05'40" (+00'43") | 400 / 5600 |
15 | | 05'25" (+00'28") | 400 / 6000 |
16 | | 05'20" (+00'23") | 400 / 6400 |
17 | | 05'37" (+00'40") | 400 / 6800 |
18 | | 05'30" (+00'33") | 400 / 7200 |
19 | | 05'27" (+00'30") | 400 / 7600 |
20 | | 05'37" (+00'40") | 400 / 8000 |
21 | | 05'37" (+00'40") | 400 / 8400 |
22 | | 05'45" (+00'48") | 400 / 8800 |
23 | | 05'47" (+00'50") | 400 / 9200 |
24 | | 05'57" (+01'00") | 400 / 9600 |
25 | | 05'40" (+00'43") | 400 / 10000 |
2月累積里程 :
231.86 km Asics Gel Nimbus 15 累積 :
1219.5 kmAndroid - Sony ST23i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'59" | 00:09'48" |
3 | 05'17" | 00:15'05" |
4 | 05'24" | 00:20'29" |
5 | 05'27" | 00:25'56" |
6 | 05'23" | 00:31'19" |
7 | 05'14" | 00:36'33" |
8 | 05'25" | 00:41'58" |
9 | 05'23" | 00:47'21" |
10 | 05'46" | 00:53'07" |
10.4 | 05'53" | 00:55'33" |