10.0 km | 00:54:12 | 05:25/km日期: 2014-02-04 16:28 - 地點: 太平運動場 - 天氣: 涼爽20度 - 卡路里: 600 Cal - 溫度: 23°C - 濕度: 47%
Pace: 04'46" / 04'49" / 04'57" / 05'12" / 05'12" / 05'06" / 04'55" / 04'56" / 05'32" / 04'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'12") | 400 / 400 |
2 | | 05'05" | 400 / 800 |
3 | | 05'15" (+00'10") | 400 / 1200 |
4 | | 05'17" (+00'12") | 400 / 1600 |
5 | | 05'07" (+00'02") | 400 / 2000 |
6 | | 05'22" (+00'17") | 400 / 2400 |
7 | | 05'30" (+00'25") | 400 / 2800 |
8 | | 05'32" (+00'27") | 400 / 3199 |
9 | | 05'25" (+00'20") | 400 / 3599 |
10 | | 05'30" (+00'25") | 400 / 3999 |
11 | | 05'35" (+00'30") | 400 / 4399 |
12 | | 05'37" (+00'32") | 400 / 4800 |
13 | | 05'25" (+00'20") | 400 / 5200 |
14 | | 05'22" (+00'17") | 400 / 5600 |
15 | | 05'27" (+00'22") | 400 / 6000 |
16 | | 05'10" (+00'05") | 400 / 6400 |
17 | | 05'17" (+00'12") | 400 / 6800 |
18 | | 05'12" (+00'07") | 400 / 7200 |
19 | | 05'40" (+00'35") | 400 / 7600 |
20 | | 06'00" (+00'55") | 400 / 8000 |
21 | | 05'57" (+00'52") | 400 / 8400 |
22 | | 05'32" (+00'27") | 400 / 8800 |
23 | | 05'05" | 400 / 9200 |
24 | | 05'22" (+00'17") | 400 / 9600 |
25 | | 05'15" (+00'10") | 400 / 10000 |
2月累積里程 :
231.86 km adidas supernova glide boost 累積 :
2154.4 kmAndroid - Sony ST23i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'49" | 00:09'35" |
3 | 04'57" | 00:14'32" |
4 | 05'12" | 00:19'44" |
5 | 05'12" | 00:24'56" |
6 | 05'06" | 00:30'02" |
7 | 04'55" | 00:34'57" |
8 | 04'56" | 00:39'53" |
9 | 05'32" | 00:45'25" |
10 | 04'59" | 00:50'24" |
10.4 | 09'20" | 00:54'12" |